Vitamin D is a fat soluble vitamin in which 80-90% of the body's vitamin D stores come from sun exposure. It is stored in the body fat for use during periods without any sun exposure. The people who would most benefit from Vitamin D intake are the elderly, people in northern latitudes, Asian Indians, dark skinned African Americans, and those with gastrointestinal diseases. While primarily used to support bone health, Vitamin D can also be used to boost the immune system and support cardiovascular and skin health.

*Regular observation of vitamin d blood levels is recommended when taking 5,000iu.

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