Folic acid, also known as folate, is a member of the B vitamin family, and is used to support cardiovascular and mental health. When used in combination with vitamin B-12, folic acid may help facilitate the production of cellular energy.
Most people do not consume the recommended daily amount of folic acid. Women who take oral contraceptives and individuals with malabsorption disorders such as Crohn's disease are especially likely to be deficient.
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