Taurine is an amino acid that is present in high concentrations in the brain and nervous system, retina, heart, skeletal and smooth muscles, blood platelets, and white blood cells. Taurine is also a component of bile acids, which the body uses to help absorb fats and fat-soluble vitamins. Taurine is primarily used to support cardiovascular, occular, and neurological health.

L-Taurine is a free-form amino acid that is involved in a variety of metabolic processes. Taurine is a neurotransmitter, a neuromodulator and is involved in glucose uptake. It is found in meats, fish, milk and eggs, but not in vegetable proteins.

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