Melatonin is a hormone produced by the pineal gland in the brain that regulates the body's sleep-wake cycle. Melatonin levels are lowest during the day and rise during the night, promoting and maintaining sleep.

Melatonin levels decline steadily as we age; therefore, supplemental melatonin supports a healthy sleep cycle without the drowsy effects of over the counter sleep aids. Melatonin is also taken to promote a healthy immune system.

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