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Spicy Beet Salad
Posted by Physicians Preference on 9/30/2010 to Healthy Recipes

Beets can add excitement to any dish as they come in vibrant colors from golden orange to deep red. Also, they can be cooked and skinned as this recipe calls for, or you can skin then grate them raw over a salad or main course to add a fresh crunch and zest of color. But did you also know that...

Product Series 3: Joint Pain
Posted by Physicians Preference on 9/28/2010 to Health & Fitness

Physician’s Preference brings you an article in a series discussing products and their effectiveness. This week we focus on joint pain. Many of us have experienced joint pain and stiffness from living active lives, past injuries, or various types of arthritis such as osteoarthritis. While staying on the go is best for our overall..

Grilled Tuna with Orange and Ginger Sauce
Posted by Physicians Preference on 9/23/2010 to Healthy Recipes

Combining tuna with the zest of orange and kick of fresh gingerroot makes this Asian-influenced dish unique and exciting. It is perfect any time of year as you can make it outdoor on the grill or inside under...

Top 5 Vitamin Myths
Posted by Physicians Preference on 9/21/2010 to Physician’s Preference

Myth #1: A daily multivitamin is enough Most daily multivitamins only give a fraction of the RDA of vitamins and minerals, which is insufficient for achieving optimal health. Not only that, but some have just enough additives and chemicals to negate any benefit. To see ...

New Orleans Red Beans
Posted by Administrator on 9/16/2010 to Healthy Recipes

Emblematic of Louisiana Creole cuisine, this New Orleans red beans recipe is a classic. Traditionally made on Mondays, serve it with a side of brown rice and don’t forget the bottle of hot sauce! Red beans, also known as kidney beans due to their shape, are an excellent source of...

Vitamin Type 2: Pregnancy and Prenatal Vitamins
Posted by Physicians Preference on 9/14/2010 to Health Concerns

Physician’s Preference brings you an article in a series discussing types of vitamins. This week we focus on pregnancy and prenatal vitamins. For women and babies, pregnancy is the most important time in life to take...

Vitamin Trends
Posted by Physicians Preference on 9/10/2010 to Health & Fitness

Do changes in vitamin trends and nutrition news make it seem impossible to stay up-to-date? Have you ever found a new type of vitamin or mineral supplement you’ve seen available online or at your supplement supply store and think, “Why not?”

Easy Egg Cups
Posted by Physicians Preferenc on 9/9/2010 to Healthy Recipes

Easy egg cups are a favorite for breakfast on the weekends to get a wholesome, satisfying meal before running out the door.
 Aside from being very quick to prepare, easy egg cups are full of protein and low in carbohydrates, fat and sodium. One egg cup has only 130 calories, 8.5g of fat, 2.5g saturated fat, 1g of carbohydrates, 12g of protein and only 274mg of sodium. Full of flavor from the bacon and veggies, these will become a staple in your house!
Serves 6

Quinoa Tabbouleh Salad
Posted by Physicians Preference on 9/2/2010 to Health & Fitness

Quinoa is like a wonder-food. Technically it is the seed of a grain-like crop, originated in the Andean region of South America, and was the staple food source of the Incas who considered it sacred. If you are not familiar with it yet, or it is not apart of your regular diet, keep reading.

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