Chickpeas, sometimes referred to as garbanzo beans, are an incredible source of many nutrients: folic acid, fiber, iron, zinc and magnesium, to name a few. As a good source of fiber and extremely low in fat, chickpeas can also help lower cholesterol and improve blood sugar levels.
Posted by Physician's Preference on 7/10/2012
to Weight Loss
So we all know by now that sitting in front of the television with a bag of potato chips isn't going to do any good for any of us. Instead, we think we can get a way with a small handful of this, a little nibble of that and still get that "quick fix".
This Independence Day, while you're gathered at your friend's and family's houses swimming, cooking out on the grill and watching the fireworks, remember these simple ways to stick to your healthy lifestyle!
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