| Summer Shape Up, Week 13: You Made It!
Wow! Can you believe the Summer Shape Up has already drawn to a close? It has been three busy months of setting goals, learning new tips and tracking your progress. How did you do?
Balsalmic Blues Buster Salad
Support a healthy mood, brain, and heart this holiday weekend with the Balsalmic Blues Buster Salad
! The combination of healthy fats and fresh greens are
sure to keep your weight down and your spirits up!
Red, White, and Don't Be Blue!
The Fourth of July weekend is nearly upon us, and a celebration of our nation and heritage is at hand. We all look forward to fireworks, barbeque, and getting together with family and friends. But what happens when the fireworks and fun leave you with a case of the holiday blues… even in a time of celebration? Could your body be telling you something’s wrong?
Summer Shape Up, Week 12: Active Living
To stay fit, in addition to routine exercise, it is important to keep active throughout the day. Consider these tips for incorporating activity and burning extra calories throughout the day.
Summer Shape Up, Week 11: Top Exercise Tips
When it comes to exercise, are you overcome with questions, like what type of exercises to do, how often to do them, what order to do them in, and on and on? Not knowing what to do can derail you before you even begin. You’re not alone! If you’re looking for a little more guidance, check out some of our tips for getting the most out of your exercise regimen.
Peanut Butter Delights
Peanut Butter Delights
Looking for a sweet treat that won’t ruin all your hard work and exercise? Peanut Butter Delights are just that-rich, sweet and tasty but packed with fiber and protein! These make for a great pre-workout snack or even better, a guiltless dessert!
Keeping Dad Happy & Healthy
This Sunday, another Father’s Day is upon us! A day to celebrate all of our dads, uncles, grandfathers and, well, just about all of the men in our lives. Whether it’s a new tie, his favorite cologne or a car wash, make this Father’s Day count.
Summer Shape Up, Week 10: Did You Know?
9 weeks down, and just 3 weeks to go with Summer Shape Up. If you have been successful with your goals so far, congratulations! Keep up the good work! If you have gotten sidetracked from your goals, it is never too late to get back. Whether it was Week 2
or Week 7
, just start wherever you left off!
Convenience at a Cost: The Dangers of Birth Control Pills
Posted by Physician's Preference on 6/7/2011
to Omega 3
It is easy to pop a pill, even though birth control medications have long been known for possibly increasing the risk of stroke, but a recent study found that specific birth control pills increase a women’s risk of stroke by two to three times more than the other medications. This is scary, to say the least. Did you know that birth control pills do not contain the bioidentical hormone, progesterone?
Health & Fitness
Holiday Recipes and Tips
Vitamins & Minerals
Cooking Oils: The Good, The Bad & The Ugly
Ratatouille: A Timeless Dish
Apple Pecan Sweet Potatoes
Healthy Holiday Gift Guide
The Gift of Health