| Garlic Shrimp Skewers
Ahhh! The sun is out. The weather is perfect. The last thing you want to do is sit inside for yet another meal.
Summer Slim Down
Posted by Physician's Preference on 5/29/2012
Join us for a Summer Slim Down weight loss class starting Thursday, June 7!
Kettle Bell Raises with Cody
Vitamin Consultant and Personal Trainer, Cody Mygrant, shows the proper way to perform kettle bell raises to get those perfectly toned shoulders and triceps we all love and envy.
There's an app for that!
Posted by Physician's Preference on 5/24/2012
Need a daily reminder to drink more water? How about something to hold you accountable for going to the gym?
Gluten-Free Greek Dip
I think we can all agree that one of the best things about summer time is all the outdoor gatherings and parties.
While we know these types of parties revolve around food, it's important that we don't completely fall off a healthy eating regimen.
Recipe for health & a coupon code!
So you're interested in taking vitamins but not sure exactly which ones to take? Maybe you already take vitamins but aren't completely aware of why you're taking what?
That's okay because that's what we're here for!
Vita-Minute: Nutri-Kids Free
This week, Kristin speaks on the benefits of your children supplementing with a high quality, sugar-free multivitamin such as Nutri-Kids!
Puppy Pumpkin Bites
While we usually prefer to post recipes for humans, we came across this all-natural treat for our four-legged friends and couldn't resist sharing it with you all!
Gluten Free Biscuits
A blend of healthy almond flour, eggs and honey is a sure way to a Southerner's heart (or stomach)!
Use this; not that!
So many times, we find ourselves overlooking recipes for the simple fact that the ingredients listed do not fall within a healthy diet.
No gym? No problem!
Just because you don't have a membership to the big, fancy gym down the street doesn't mean you can't get in a good workout.
What better way to show mom a little TLC this Mother's Day than to completely take over her kitchen and bake her healthy, yummy treats?
The perfect summertime breakfast or even pre-workout snack! It's quick and easy but packs enough protein to fill you up!
Join us for a wellness workshop!
Posted by Physician's Preference on 5/7/2012
Having trouble making time for exercise between work, the kids and a busy social life?
We understand and we're here to help!
Stuck in traffic. Late to pick up the kids. Too hungry to function. Another day passes you by and you just can't make it to the gym...
Cilantro & Crab Salad
Though this may not be a yeast-free recipe, it sure does give you yet another healthy option for summertime meal ideas.
Quick Fitness Tips
Did you know May is National Fitness Month?
Why not kick it off with a few quick and simple exercise tips?!