Natural approaches for seasonal allergies
 Did you know that allergies caused by pollen affect more than 40 million Americans and cost more than $1 b  Garlic Shrimp Skewers
Kettle Bell Raises with Cody
 Vitamin Consultant and Personal Trainer, Cody Mygrant, shows the proper way to perform kettle bell raises to get those p There's an app for that!
Posted by Physician's Preference on 5/24/2012
 Need a daily reminder to drink more water? How about something to hold you accountable for going to the gym?
Gluten-Free Greek Dip
 I think we can all agree that one of the best things about summer time is all the outdoor gatherings and partie Recipe for health & a coupon code!
So you're interested in taking vitamins but not sure exactly which ones to take? Maybe you already take vi
Vita-Minute: Nutri-Kids Free
 This week, Kristin speaks on the benefits of your children supplementing with a high quality, sugar-free multivitamin such as
Puppy Pumpkin Bites
While we usually prefer to post recipes for humans, we came across this all-natural treat for our four-legged
Gluten Free Biscuits
 A blend of healthy almond flour, eggs and honey is a sure way to a Southerner's heart (or stomach)!
Use this; not that!
 So many times, we find ourselves overlooking recipes for the simple fact that the ingredients listed do not No gym? No problem!
Just because you don't have a membership to the big, fancy gym down the street doesn't mean you can't get
Applesauce Cupcakes
 What better way to show mom a little TLC this Mother's Day than to completely take over Yeast-Free Smoothie
The perfect summertime breakfast or even pre-workout snack! It's quick and easy bu
Join us for a wellness workshop!
Posted by Physician's Preference on 5/7/2012
 Having trouble making time for exercise between work, the kids and a busy social life?
Get Moving!
 Stuck in traffic. Late to pick up the kids. Too hungry to function. Another day passes you by and you just can't make it Cilantro & Crab Salad
Though this may not be a yeast-free recipe, it sure does give you yet another healthy option for summertime
Quick Fitness Tips
 Did you know May is National Fitness Month?
Why not kick it off with a few quick and
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Gluten Free Chocolate Almond Cookies
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25 (MORE!) Reasons to Use Coconut Oil
Top 3 Supplements for Thyroid Health
Top 25 Reasons to Use Coconut Oil
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Here we are again with this week's Vita-Minute segment!