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Summer Shape Up, Week 4: Supplementing for Success
Posted by Physician's Preference on 4/28/2011 to Multivitamins

Over the past few weeks, we have talked about the importance of eating well and exercising to ensure success on your summer shape up.  But let’s not forget another key component that happens to be near and dear to our hearts:  vitamins and supplements!

Easy Breezy Bean Salad
Posted by Physician's Preference on 4/27/2011 to Healthy Recipes

For those warm summer days spent outside, this cool, quick bean salad makes for a perfect snack!

Fun Stress Relief
Posted by Physician's Preference on 4/26/2011 to Kids

Sometimes the best stress relief is just laughing at something really funny, and these sleepy kiddos are just what the doctor ordered!

Summer Shape Up, Week 3: Time to Get Moving!
Posted by Physician's Preference on 4/21/2011 to Health & Fitness

 Last week, we discussed the importance of eating well in order to slim down.  While this may be true, you shouldn’t ignore the importance of exercise.

Stress Relief for Skin
Posted by Physician's Preference on 4/19/2011 to Health Concerns

Have you ever turned and flashed a big, pearly smile to get the all clear from a friend, being careful to hide any evidence of your last meal? In a similar way, did you know that the evidence of stress can be apparent on your face as well? Before putting a mask over your face, learn how stress affects skin and how to reduce (or eliminate) the evidence.

This Week in the News – 4/15/11
Posted by Physician's Preference on 4/15/2011 to Health & Fitness

Between taking care of the kids and taking care of Uncle Sam, National Stress Awareness month seems to be in full effect. Don’t let it get you down – help is on the way! In addition to this week’s articles, we’re throwing in our 2 cents about how to cope. 

Summer Shape Up, Week 2: Shape Up Your Eating Habits!
Posted by Physician's Preference on 4/14/2011 to Health & Fitness

Often, when people think about getting in shape, they make big plans to hit the gym and sweat away the pounds.  But did you know that the secret to staying thin and trim doesn’t lie in what you are working off so much as what you are taking in?

Stress and Adrenal Fatigue: Diary of a Stress Junkie
Posted by Physician's Preference on 4/12/2011 to Energy

Stressed? Relax, and stop the madness! You are not alone. Obviously, reducing exposure to stress is ideal, but this is not always possible. Physician’s Preference recommends preparing your adrenal glands ahead of time with two “must have’ supplements.

It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011 to Health & Fitness

Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?

Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011 to Healthy Recipes

On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making your own and avoid all the guilt! With most of the ingredients being staples in any household, this healthy homemade chicken salad is sure to satisfy your belly without shattering a healthy eating style.


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