Fun Stress Relief
Posted by Physician's Preference on 4/26/2011
to Sleep
 Sometimes the best stress relief is just laughing at something really funny, and these
Stress Relief for Skin
Have you ever turned and flashed a big, pearly smile to get the all clear from a friend, being careful to hide any evidence of your last meal? In a similar way, did you know that the evidence of stress can be apparent on your face as well? Before putting
This Week in the News – 4/15/11
 Between taking care of the kids and taking care of Uncle Sam, National Stress Awareness month seems to be in full effect. Don’t let it get you down – help is on the way! In a
Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011
to Yeast Free
On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making yo
It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011
to Weight Loss
Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?
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Over the past few weeks, we have talked about the importance of 
Often, when people think about getting in shape, they make big plans to hit the gym and sweat away the pounds. But did you know that the secret to staying thin a 
Stressed? Relax, and stop the madness! You are not alone. Obviously, reducing exposure to stress is ideal,