| Three Super Foods for Optimal Health
Posted by Physician's Preference on 3/30/2012
The Oxford English Dictionary defines “superfood” as “a food considered especially nutritious or otherwise beneficial to health and well-being.
Living in a fast-paced world like we do today, it's easy to forget where we came from.
Yeast-Free Skinny Smoothie
Spring has sprung!
Temperatures are getting warmer. Hot coffee is becoming less attractive in the mornings and the last thing you want for lunch is soup.
Did you know...33%
of Americans feel that they are living with extreme stress
of Americans feel that their stress has increased
over the past five years.
A letter from Dr. Hotze
Our bodies do not make vitamins or minerals that are essential to life. We must acquire them through our food or through supplementation. Vitamin and mineral supplementation provides you with an opportunity to improve your life by helping you obtain and maintaine health and wellness naturally.
Chocolate Chunk Muffins
First, there were yeast-free yellow cupcakes, then there was the flourless chocolate cake recipe and now, we bring you healthy chocolate chunk muffins!
Healthy Waldorf Salad
Low in calories.
Does a mid-day snack get any better than this?
Peanutty Oatmeal Squares
Besides being loaded with healthy fats and fiber, these bite-sized oatmeal squares pack a delicious taste, too!
Tips from the Nutritionist: The Clean 15
Posted by Physician's Preference on 3/12/2012
Of course, buying organic is always the best practice when it comes to leading a healthy lifestyle but let’s be honest…buying 100% organic can be awfully painful to your wallet.
Vitaminute: Coconut Oil
Posted by Physician's Preference on 3/7/2012
to Yeast Free
Vitamin Consultant and Certified Nutritionist, Kristin Scott, is here with the week's Vitaminute!
Flourless Chocolate Cake
If there is one thing that could possibly be better than chocolate cake, itself, it's healthy, flourless chocolate cake.
Could you agree more?
Tips From The Nutritionist: Buying Organic
Posted by Kristin Scott, CNC on 3/5/2012
When it comes to nutrition, its important to buy high quality, organic foods; not only to make sure you're getting all the vitamins and minerals you need, but also to make sure you're not ingesting harmful chemicals such as pesticides and other chemicals.
Metabolism Do's & Don'ts
Posted by Physician's Preference on 3/1/2012
to Weight Loss
According to Dr. Carina Norris, nutritionist and author of “You Are What You Eat”, metabolism depends on your age, gender and sometimes even genetics, but with exercise and sneaky food and drink tips, it is possible to speed up your metabolism on your own.