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What We've All Been Waiting For!
Posted by Physician's Preference on 1/31/2012 to Healthy Recipes

If you began the yeast-free eating program with the YFWM team on January 16th, you are well aware that this week is very special. You get to add fruit and butter to your diet, of course, in moderation! For many, eliminating fruit for the first two weeks is one of the toughest stipulations while on the yeast-free eating program.

25 Foods to Boost Your Metabolism
Posted by Physician's Preference on 1/30/2012

From apples and berries to garlic and green tea, we've put together our top 25 foods to boost your metabolism naturally.

Spring Into Shape Weight Loss Class
Posted by Physician's Preference on 1/30/2012 to Health Concerns

 In this 6-week weight loss program led by Certified Nutrition Consultant, Kristin Scott, and VP of Health Administration, Sally Kerr, participants will join together in learning how to obtain and maintain optimal health and an ideal body weight!


Exposed: YFWM Bloggers' Food Journals
Posted by Physician's Preference on 1/27/2012 to Yeast Free

We had our yeast-free bloggers keep a mini food journal throughout their first week of the diet. Lucky for you, they're here to share it!

You ARE In Charge!
Posted by Physician's Preference on 1/26/2012 to Weight Loss

If you began Yeast-Free with Me on January 16th, you have almost made it through week 2! And you know what’s coming around the bend on Monday? You get to add fruit and butter back in to your diet (in moderation of course). This is a huge milestone and accomplishment!

Taking "Stuffed Bell Peppers" to the Next Level
Posted by Physician's Preference on 1/25/2012 to Healthy Recipes

Much like the Green Eggs No Ham "recipe" we shared last week, this one is just about as easy as they come.
And the best part about it...

All-Natural Beauty
Posted by Physician's Preference on 1/23/2012 to Health Concerns

When you hear the words "model" and "secret" all in one sentence, you can't help but focus your attention on the unknown.
What is it that Miranda Kerr, the Victoria's Secret supermodel, uses to give her skin that infamous glow she rocks down the runway?

Yeast-Free Bloggers
Posted by Physician's Preference on 1/20/2012 to Yeast Free

Did you know there are over 1,000 people participating in Yeast-Free With Me this year?! You're definitely not alone here and were excited that so many people have decided to take control of their health in 2012!
We've snagged a few of our staff members who are participating, have deemed them as our "Yeast-Free Bloggers" and today, you have the privilege of meeting them!

Favorite Staff Recipes
Posted by Physician's Preference on 1/19/2012 to Healthy Recipes

By this point you’re a few days into the “Yeast-Free with Me” challenge!  If you’ve joined the “Yeast-Free with Me” team you should feel very proud of yourself.  Do you need more yeast-free food ideas?  Good! We have some great recipe ideas for you today.  

We're Social!
Posted by Physician's Preference on 1/17/2012 to Physician’s Preference

Sure, our website and blog are perfect for communicating with you, but did you know that Physician's Preference is on Twitter and Facebook, too?

Green Eggs No Ham
Posted by Physician's Preference on 1/17/2012 to Healthy Recipes

To call this a "recipe" would be downright cheating, simply because there really is nothing to it.
...just another wonderful yeast-free idea one of our staff members stumbled upon and wanted to share with you all!

First Day of “Yeast-Free with Me”!
Posted by Physician's Preference on 1/16/2012 to Healthy Recipes

Congratulations on starting your very first day of “Yeast-Free with Me”.   We hope you’re off to a great start!  Isn’t it good to know that you are not alone?   We’re in this together!

Please remember to check out our daily blog posts…

Are You Ready?!
Posted by Physician's Preference on 1/15/2012 to Yeast Free

Congratulations! You are about to start the Yeast-Free Eating Program tomorrow!  Or maybe you are an over-achiever and started already.  If so, good for you!  Have you cleaned out your pantry and stocked your fridge?  It feels pretty good, doesn’t it?

Vitamin D Deficiency and Depression
Posted by Physician's Preference on 1/13/2012 to Health Concerns

We know vitamin D deficiencies are linked to a host of illnesses and diseases but did you know it could be linked to depression and mood disorders, too?

Tip of the Week: Candida
Posted by Physician's Preference on 1/11/2012 to Yeast Free

Vitamin tip of the week...
Featuring: Candida

Yeast-Free Stuffed Bell Peppers
Posted by Physician's Preference on 1/10/2012 to Healthy Recipes

Whether you prefer these as an appetizer, a side dish or an entree, yeast-free stuffed bell peppers are loaded with protein and flavor!

What is "Yeast-Free" & is it For Me?
Posted by Physician's Preference on 1/9/2012 to Yeast Free

Have you taken antibiotics? Do you crave sugar and simple carbohydrates? Do you have bloating, belching, gas or indigestion? Have you gained weight?

Tip of the Week!
Posted by Physician's Preference on 1/5/2012 to Supplements

Vitamin tip of the week...
Featuring: Ultra E Complex

Yeast Free Pumpkin Muffins
Posted by Physician's Preference on 1/4/2012 to Healthy Recipes

This recipe may look familiar to many of you as it was posted a few months back, however, it has been changed. But change is good! We've made a few minor edits to the recipe to see that it follows the yeast-free eating program.

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Yeast-Free Chocolate Peanut Butter Cup Smoothie

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