Often, one of the most challenging things about the yeast-free eating program
is finding something appetizing to snack on. This hummus recipe is
flavorful and goes perfectly with fresh peppers, cucumbers, or any
veggie with a little crunch to it!
It’s officially marathon week. Are you ready? Here are some final tips from Chelsea to help you finish the race successfully. If you missed Week 1, Week 2 or Week 3, you can still catch up. Good luck this weekend!
With so much information (and misinformation) about vitamins and
supplements, it can be hard to distinguish between what's useful and
what’s not. For what it’s worth, here’s our two cents.Check out our
favorite articles of the week.
Giving up sweets for the yeast-free diet can be a painful thing! Don't
worry, we've got you covered. This yeast free brownie recipe will give
you the sweet taste you crave to help you get through the day!
Last week, our Resolutionaries were busy walking the neighborhood,
cleaning up their diets, sending wedding invitations, and skiing down
mountains! Let’s see what they’re up to this week. If you’re just
catching up, check out their...
As promised, here are more of Chelsea’s tips for maximizing comfort while training for the marathon. If you missed her tips in Week 1 and Week 2, be sure to check them out now. 1. Some people have very definite opinions on whether it’s best to run in the morning or...
It’s a few days into Yeast-Free with Me, and you’re probably really missing those carbs! Have no fear - this
spaghetti squash recipe will make you feel like you’re indulging and you won’t even have to break the rules!
Lately, it is hard to turn on the TV without hearing about how good probiotics are for you. You might be wondering, though, what is a probiotic, anyway?
Probiotics consist of several strains of bacteria with highly technical sounding names like...
Now that you have set your New Year's Resolutions, we don't want to leave you hanging! Join some of our staff members - or Resolutionaries, as we like to call them - as they document their progress towards their personal goals for 2011. We made sure to include something for everyone, so you won't want to miss this!
Meet Chelsea: As an RN at the Hotze Health & Wellness Center, she has a clear passion for wellness. For over 5 years, Chelsea has been an avid marathoner, participating in 20 half marathons and 3 full marathons, including the Houston Marathon and another in Greece. She also loves participating in adventure races. You can imagine our excitement when she agreed to write a 4-week series of last-minute training tips!
So it’s finally here: 2011. With today being the first Monday of the New Year, my guess is that it’s also the day that you start tackling all of those resolutions you wrote down. You did write them down, didn’t you??
Download this complementary White Paper to learn more about Vitamin basics.
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