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This Week in the News - 1/28/11
Posted by Physician's Preference on 1/28/2011 to Health & Fitness

Check out a few of our favorite articles of the week.  Happy Friday!

Yeast Free Roasted Red Pepper Hummus
Posted by Physician's Preference on 1/27/2011 to Healthy Recipes

Yeast Free Roasted Red Pepper HummusOften, one of the most challenging things about the yeast-free eating program is finding something appetizing to snack on. This hummus recipe is flavorful and goes perfectly with fresh peppers, cucumbers, or any veggie with a little crunch to it!

Resolutions – Week 4
Posted by Physician's Preference on 1/26/2011 to Health & Fitness

Here we are again. It’s Week 4, and our resolutionaries are still at it. Let’s see how the last week turned out. In case you missed it, check out their intro videos, Week 2, and Week 3 updates!

Last-Minute Marathon Tips - Week 4
Posted by Physician's Preference on 1/25/2011 to Health & Fitness

It’s officially marathon week. Are you ready? Here are some final tips from Chelsea to help you finish the race successfully. If you missed Week 1, Week 2 or Week 3, you can still catch up. Good luck this weekend!

This Week in the News – 1/21/11
Posted by Physician's Preference on 1/21/2011 to Health & Fitness

This Week in the NewsWith so much information (and misinformation) about vitamins and supplements, it can be hard to distinguish between what's useful and what’s not. For what it’s worth, here’s our two cents. Check out our favorite articles of the week.

Daisy’s Yeast Free Brownies
Posted by Physician's Preference on 1/20/2011 to Healthy Recipes

Daisy’s Yeast Free BrowniesGiving up sweets for the yeast-free diet can be a painful thing! Don't worry, we've got you covered. This yeast free brownie recipe will give you the sweet taste you crave to help you get through the day!


Resolutions – Week 3
Posted by Physician's Preference on 1/19/2011 to Health & Fitness

Resolutions – Week 3Last week, our Resolutionaries were busy walking the neighborhood, cleaning up their diets, sending wedding invitations, and skiing down mountains! Let’s see what they’re up to this week. If you’re just catching up, check out their...


Last-Minute Marathon Tips – Week 3
Posted by Physicians Preference on 1/18/2011

Last-Minute Marathon Tips – Week 3As promised, here are more of Chelsea’s tips for maximizing comfort while training for the marathon. If you missed her tips in Week 1 and Week 2, be sure to check them out now. 1. Some people have very definite opinions on whether it’s best to run in the morning or...

Yeast Free Spaghetti Squash
Posted by Physician's Preference on 1/13/2011 to Healthy Recipes

Yeast Free Spaghetti SquashIt’s a few days into Yeast-Free with Me, and you’re probably really missing those carbs! Have no fear - this spaghetti squash recipe will make you feel like you’re indulging and you won’t even have to break the rules!


Resolutions – Week 2
Posted by Physician's Preference on 1/12/2011 to Health & Fitness

Resolutions – Week 2Let’s see how our Resolutionaries did during their first week! If you missed last week’s post, check out their intro videos now!



Last-Minute Marathon Tips – Week 2
Posted by Physician's Preference on 1/11/2011 to Health & Fitness

Last-Minute Marathon Tips – Week 2As promised, here are more of Chelsea’s last-minute marathon tips. Just catching up? View Week 1 now!



What is a Probiotic, anyway?
Posted by Gina on 1/10/2011 to Probiotic

What is a Probiotic, anyway?Lately, it is hard to turn on the TV without hearing about how good probiotics are for you. You might be wondering, though, what is a probiotic, anyway? Probiotics consist of several strains of bacteria with highly technical sounding names like...


Yeast Free Mexican Chicken
Posted by Physician's Preference on 1/6/2011 to Healthy Recipes

Yeast Free Mexican ChickenWith Yeast-Free with Me right around the corner, we have gotten lots of requests for recipes that are both tasty and easy to make. This delicious crock pot recipe is so simple, even a kid can do it!


Resolutions Week - 1
Posted by Physician's Preference on 1/5/2011 to Health & Fitness

Now that you have set your New Year's Resolutions, we don't want to leave you hanging!  Join some of our staff members - or Resolutionaries, as we like to call them - as they document their progress towards their personal goals for 2011.  We made sure to include something for everyone, so you won't want to miss this!

Last-Minute Marathon Tips – Week 1
Posted by Physician's Preference on 1/4/2011 to Health & Fitness

Meet Chelsea:  As an RN at the Hotze Health & Wellness Center, she has a clear passion for wellness.  For over 5 years, Chelsea has been an avid marathoner, participating in 20 half marathons and 3 full marathons, including the Houston Marathon and another in Greece.  She also loves participating in adventure races.  You can imagine our excitement when she agreed to write a 4-week series of last-minute training tips!

Let the Resolutions Begin
Posted by Gina on 1/3/2011 to Yeast Free

So it’s finally here: 2011. With today being the first Monday of the New Year, my guess is that it’s also the day that you start tackling all of those resolutions you wrote down. You did write them down, didn’t you??
 
 


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