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Ring in the New Year the Right Way!
Posted by Physician's Preference on 12/30/2010 to Gluten Free

Usually, ringing in the New Year includes one last hurrah with the holiday snacks before starting the dreaded diet on January 1. This year, you can have your cake and eat it, too, literally. Get a jump start on your resolutions with some of our favorite healthy recipes of the year! Finger foods are the perfect complement to...

Health, Wealth and Happiness in 2010?
Posted by Gina on 12/28/2010 to Health & Fitness

As 2010 draws to a close and we prepare for another new year, it’s a great time to reflect on the events of the past year. Did we achieve everything we hoped for, or did 2010 leave something to be desired? Personally, I started the year with high hopes and audacious goals. While some turned out really well, there are others that just fell flat. But that’s ok. It just gives me more to aspire to in 2011


Pumpkin Cheesecake
Posted by Physician's Preference on 12/23/2010 to Healthy Recipes

Pumpkin CheesecakeNeed a last minute Christmas recipe that’s nutritious and still satisfies your sweet tooth? Give this Pumpkin Cheesecake a try. With 8 grams of protein and only 7 grams of carbohydrates per serving, you can even go back for a second helping! Makes 12 servings



What Vitamins Should I take?
Posted by Stephanie on 12/21/2010 to Energy

What Vitamins Should I take?As a vitamin consultant, I am asked daily, “How many and which vitamins do you take?” Resiliently spouting off almost everything on our shelves, I go through and name everything I take. When I get done, nine times out of ten I’m asked, “Well what do you take this for?” and “what does this do for you?” and of course, “What vitamins should I take”. So I’m here to tell you all what is in my pillbox...

Gluten Free Fish Tacos
Posted by Physician's Preference on 12/16/2010 to Gluten Free

Having a gluten allergy is often mistaken as restrictive, leaving few options for tasty and exciting dishes. However, this gluten free recipe of halibut fish tacos with homemade pico de gallo will quickly become a family favorite whether or not you are cooking for yourself or someone else with a gluten sensitivity.\

Yeast Free Hot Chocolate
Posted by Physician's Preference on 12/10/2010 to Healthy Recipes

The Christmas season is upon us, and as usual, temptation is all around. If you want to enjoy traditional holiday treats without adding inches to your waistline, then our sugar-free hot chocolate recipe is for you. Made with erythritol and unsweetened almond milk, it is as healthy as it is delicious! This tasty beverage will leave you feeling guilt-free as you cozy up in front of the fire or...

Baked Sweet Potato Fries
Posted by Physician's Preference on 12/9/2010 to Healthy Recipes

Baked Sweet Potato FriesA favorite guilty pleasure banned from any healthy diet is french fries. Delicious, golden, salty and fried fries are made from potatoes that have lots of carbohydrates (nearly 92%), and are low in fat till they hit the fryer.
There is a healthy alternative! Baked sweet potato fries hit the mark for a french-fry-craving, and offer more than you might expect in flavor and nutrition. Sweet potatoes are an amazing source of...

Health Concerns 5: Weight Loss Supplements
Posted by Physician's Preference on 12/7/2010 to Health & Fitness

Physician’s Preference brings you an article in a series discussing common health concerns. This week we focus on weight loss supplements.
 
We’re all guilty of hoping for that magic pill to make all the excess fat melt away. I’m here to tell you it’s...

Sugar Spiced Nuts for the Holidays
Posted by Physician's Preference on 12/2/2010 to Healthy Recipes

Sugar Spiced NutsWith the holiday season upon us, here is a healthy recipe for traditional sugar spiced nuts. Using Sweet-n-Natural instead of processed sugar follows an optimal eating plan that is yeast free, and regardless of the type of nuts you chose to use they are all very high in protein, rich in potassium, magnesium and calcium, and have a glycemic index...


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