| One Ingredient Ice Cream
This just may be the easiest recipe you’ve ever come across. Not only are there so few ingredients, but this ice cream is delicious and
nutritious! And an added bonus: it only requires a couple tools from your kitchen so you won’t have to worry about making a mess!
Win/win? We think so!
Healthy Recipe Substitutions
Today will offically wrap up our healthy recipe substitutions blog series and we hope you’ve found it as useful as we have! With the holidays knocking at your door, we anticipate your menu planning to look a little healthier this year without completely cutting out the good stuff!
Fitness Friday: Workout Worksheet
Sometimes living a healthy lifestyle is all about getting organized, especially when it comes to your fitness routine.
So starting this Sunday, we’ve got the perfect tool to help you manage your fitness routine: the Workout Worksheet.
Pumpkin Spice Muffins
Healthy Pumpkin Spice Muffins...just in time for fall!
Did you know pumpkins are...
Fitness Friday: 100 Workout
Last week’s Fitness Friday, we covered several exercises you can easily do from the convenience of your desk chair. Today, we’ve got a quick workout for you called THE “100 Workout”.
Links We Love: Greatist
Posted by Stephanie on 10/13/2011
This week we're linking up with the go-to source for all things fitness, health and happiness related: Greatist.
Fat Flush Soup
"Inspired by a study at Penn State that found eating soup can trigger you to consume up to 448 fewer calories per meal, this satisfying soup is an easy go-to recipe to help jumpstart long term weight control."
Healthy Recipe Substitutions: Stove Top
We’re back today with more healthy recipe substitutions and couldn’t be more excited!
Last week we covered baking substitutions and today we’ll talk about alternate ingredients that can be used on your stovetop!
Fitness Friday: Cubicle Exercises
Your inbox is full. The phone is ringing off the hook. You have five meetings to attend and a big product due.
Your work day is jammed packed but there's not excuse to skimp out on your exercise. Even if it's only for a short period of time...something is always
better than nothing!
Links We Love: Tone It Up
In committing to be industry experts, we've found some really great websites that we just adore. They're focused on health and wellness, just like us, and we could not be more excited to share them with you!
Flourless Walnut Brownies
What do you get when you mix together black beans, coffee grinds, a banana and a few other healthy ingredients?
....Flourless Walnut Brownies!
Healthy Recipe Substitutions
Fall is officially here and you know what that means…baking!! With holiday parties just around the corner, it’s time to whip out those cookbooks and begin planning your menus now!
Just when you think you’re ready to break out the flour and sugar, you might want to reconsider a few of these healthy substitutions for your next dessert: