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Raspberry Mint Detox Water
Posted by Stephanie Howard on 4/23/2015 to Detox

Sweet, refreshing and deliciously detoxifying. You will LOVE this simple detox water recipe!

Detox with Oil Pulling: Part 2
Posted by Stephanie Howard on 4/21/2015 to Detox

A step-by-step guide to oil pulling.

Detox with Oil Pulling: Part I
Posted by Stephanie Howard on 4/21/2015 to Detox

What you need to know about oil pulling.

The Green Machine
Posted by Stephanie Howard on 4/20/2015 to Detox

Don't knock it 'til ya try it!

Avocado Turkey Lettuce Wraps
Posted by Stephanie Howard on 4/16/2015 to Healthy Recipes

Sturdy romaine leaves hold a hearty filling of ground turkey, avocado and cherry tomatoes for a fresh take on a taco salad.

5 Healthy Snacks to Keep At Your Desk
Posted by Stephanie Howard on 4/13/2015

Quick and easy snack ideas that will help get you through emails, conference calls and meetings.

14-Day Detox Approved Foods List
Posted by Stephanie Howard on 4/10/2015 to Detox

The approved food list for the 14-Day Detox Series.

14-Day Detox Daily Menu
Posted by Stephanie Howard on 4/10/2015 to Detox

An example of daily meals as you follow the 14-Day Detox.

7 Tips to a Healthier Weekend
Posted by Stephanie Howard on 4/10/2015

7 easy ways to enjoy a healthier weekend.

Carrot Cake Shake
Posted by Stephanie Howard on 3/24/2015 to Healthy Recipes

A healthy, festive and delicious treat!

The Importance of Detox
Posted by Stephanie Howard on 3/23/2015 to Detox

What "detox" is, why it's important and what it can do for your health.

The Ultimate Green Smoothie Recipe Guide
Posted by Stephanie Howard on 3/16/2015 to Detox

Your guide to making the best green smoothie!

The Power of Antioxidants
Posted by Stephanie Howard on 3/2/2015 to Detox

 What they are, how they work and what they can do for your health.

Southern Peach Detox Smoothie
Posted by Stephanie Howard on 2/23/2015 to Healthy Recipes

Break out the blender! This is about to become a new daily favorite!

5 Ways To Naturally Care for Your Eyes
Posted by Stephanie Howard on 2/23/2015 to Health Concerns

When it comes to your eyes, make sure you take good care of them every single day. After all, you only have one set.

What Is Body Contouring Through Muscle Stimulation?
Posted by Sally Kerr, LVN, LMT on 2/18/2015

Body contouring + muscle stimulation

Healthy Recipe Substitutions
Posted by Stephanie Howard on 2/5/2015 to Healthy Recipes

How to make any recipe a yeast-free recipe.

What's Really In My Vitamins?
Posted by Stephanie Howard on 2/4/2015 to Supplements

While it's not your responsibility as a consumer to make sure that the vitamins you take are labeled properly, it is your responsibility to research the companies that you purchase your vitamins and supplements from.

Lemon Garlic Chicken
Posted by Stephanie Howard on 1/27/2015 to Healthy Recipes

Lemon and garlic...need we say more?

Caribbean Coconut Salmon
Posted by Stephanie Howard on 1/23/2015 to Healthy Recipes

A new spin on the traditional salmon dish.


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Raspberry Mint Detox Water
Detox with Oil Pulling: Part 2
Detox with Oil Pulling: Part I
The Green Machine
Avocado Turkey Lettuce Wraps

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