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Simple Summer Grilling Tips
Posted by Stephanie Howard on 7/1/2015 to Nutrition

That's right, those perfect grill marks you look for on your chicken are actually doing more harm than good.

How To Choose a Quality Multi-Vitamin
Posted by Krystal Hammett, Vitamin Consultant & Holistic Nutritionist on 6/24/2015 to Multivitamins

Five questions you should always consider when selecting a high-quality multi-vitamin that's right for you.

7 Natural Ways to Boost Testosterone
Posted by Stephanie Howard on 6/3/2015 to Health Concerns

Declining testosterone levels are inevitable. Here are 7 simple ways you can improve your body's testosterone production.

The Essential Mineral Most Men are Missing
Posted by Stephanie Howard on 6/1/2015 to Vitamins & Minerals

Like half of the Americans who only consume 80% (or less) of the recommended daily amount of this mineral, your health may be in jeopardy.

Yeast-Free Chocolate Peanut Butter Cup Smoothie
Posted by Stephanie Howard on 5/27/2015 to Healthy Recipes

You don't have to feel guilty about this one!

5 Fun Fitness Facts
Posted by Stephanie Howard on 5/21/2015 to Health & Fitness

Say that 5 times fast!

8 Ways to Prevent Dehydration
Posted by Stephanie Howard on 5/19/2015 to Energy

Drinking enough fluids throughout the day is one of the most important things you can do for your health.

An Introduction to Essential Oils
Posted by Stephanie Howard on 5/11/2015

Essential oils: what they are and the many ways they can improve your quality of life naturally.

Vanilla Coconut Macaroons
Posted by Stephanie Howard on 4/29/2015 to Healthy Recipes

Sweet & filling...you're going to love these!

Mother's Day Gift Guide
Posted by Stephanie Howard on 4/27/2015

While flowers are nice, they're not going to keep mom healthy. Spoil her this Mother's Day with gifts that will keep her feeling young, beautiful and unstoppable!

Raspberry Mint Detox Water
Posted by Stephanie Howard on 4/23/2015 to Detox

Sweet, refreshing and deliciously detoxifying. You will LOVE this simple detox water recipe!

Detox with Oil Pulling: Part 2
Posted by Stephanie Howard on 4/21/2015 to Detox

A step-by-step guide to oil pulling.

Detox with Oil Pulling: Part I
Posted by Stephanie Howard on 4/21/2015 to Detox

What you need to know about oil pulling.

The Green Machine
Posted by Stephanie Howard on 4/20/2015 to Detox

Don't knock it 'til ya try it!

Avocado Turkey Lettuce Wraps
Posted by Stephanie Howard on 4/16/2015 to Healthy Recipes

Sturdy romaine leaves hold a hearty filling of ground turkey, avocado and cherry tomatoes for a fresh take on a taco salad.

5 Healthy Snacks to Keep At Your Desk
Posted by Stephanie Howard on 4/13/2015

Quick and easy snack ideas that will help get you through emails, conference calls and meetings.

14-Day Detox Approved Foods List
Posted by Stephanie Howard on 4/10/2015 to Detox

The approved food list for the 14-Day Detox Series.

14-Day Detox Daily Menu
Posted by Stephanie Howard on 4/10/2015 to Detox

An example of daily meals as you follow the 14-Day Detox.

7 Tips to a Healthier Weekend
Posted by Stephanie Howard on 4/10/2015

7 easy ways to enjoy a healthier weekend.

Carrot Cake Shake
Posted by Stephanie Howard on 3/24/2015 to Healthy Recipes

A healthy, festive and delicious treat!


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Simple Summer Grilling Tips
How To Choose a Quality Multi-Vitamin
7 Natural Ways to Boost Testosterone
The Essential Mineral Most Men are Missing
Yeast-Free Chocolate Peanut Butter Cup Smoothie

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