Top 5 Heart Health Exercises
 With heart disease being the number one killer in both men and women in the United States, it’s important to keep in mind all the different factors that go into keeping your heart strong and healthy.
Of course, taking your supplements regularly and eating a clean diet are two of the main constituents to building that healthy heart, but exercise, specifically cardiovascular exercise, is one of the most important.
High-Protein Breakfast Bar
Though breakfast is the most important meal of the day, sometimes, it’s the most difficult meal to get creative with.
Omega 3's & Your Heart
 According to a recent article written by the Mayo Clinic staff, eating 2 to 3 servings of fish per week could reduce your risk of dying of a heart attack by more than a third.
Congratulations!
Posted by Physician's Preference on 2/15/2012
to Yeast Free
 Can you believe it?! You made it! 30 days with no yeast, sugar, dairy or alcohol and we're excited for you!
How do you feel?
YFWM Bloggers: Are they hanging in there?!
Posted by Physician's Preference on 2/10/2012
to Yeast Free
 With only ONE more week to go, our YFWM bloggers are here to share how they're doing, how they've been feeling lately and they even go into a little detail about their (gasp!) "cheats"!
Happy Heart Health Month!
 February is known as "National Heart Health Month". It is also known as the month of love.
So what does this mean to us?
So Close You Can Taste It!
Posted by Physician's Preference on 2/9/2012
to Yeast Free
 You are so close to the finish line! If you began YFWM with us on January 16th, and plan on doing the diet, strictly following the guidelines, for a total of 30 days, you have five more days on the yeast-free eating program left.
Don’t stop now! Keep up the good work and finish strong.
Yeast-Free Pancakes
 Yes, you read the title correctly!
We took all of our favorite pancake recipes, tweaked them a little here, added a little there and came up with our very own yeast-free pancake!
They’re fluffy, tasty and packed with protein to help you stay fuller longer!
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Top 5 Heart Health Exercises
High-Protein Breakfast Bar
Omega 3's & Your Heart
Important Brain Food That Vegans May Be Deficient In
The Preventable Problem at Hand
Congratulations!
February 2012
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In a 
The preventable problem at hand: heart disease.
Yeast-Free Vegetarian Chili 
You are so close to completing the yeast-free eating program!