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Healthy For The Holidays: Day 10
Posted by Stephanie Howard on 12/19/2014

Give yourself the gift of sleep!

The Importance of a Plant-Based Protein Powder
Posted by Stephanie Howard on 12/19/2014 to Nutrition

Top 5 reasons why a plant-based protein powder is the best option.

Healthy For The Holidays: Day 8
Posted by Stephanie Howard on 12/17/2014 to Healthy Recipes

Bring the healthy!

Healthy For The Holidays: Day 9
Posted by Stephanie Howard on 12/17/2014

Get your greens on!

Healthy For The Holidays: Day 7
Posted by Your Lifestyle Changes Coach on 12/16/2014 to Detox

4 simple ways to detox daily.

Healthy For The Holidays: Day 6
Posted by Stephanie Howard on 12/15/2014

Pledge to be stress-free around the Christmas tree.

Healthy For The Holidays: Day 5
Posted by Stephanie Howard on 12/12/2014

Healthy substitutions for every recipe.

The Natural Flu Shot
Posted by Stephanie Howard on 12/11/2014 to Detox

 How do you prefer your flu shot?

Healthy For The Holidays: Day 4
Posted by Stephanie Howard on 12/11/2014

When it comes to the Christmas spread, we're following a new rule "Love it or leave it".

Healthy For The Holidays: Day 3
Posted by Stephanie Howard on 12/10/2014 to Nutrition

5 ways to reduce the risk of temptation, yet enjoy your holiday parties to the fullest!


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Healthy For The Holidays: Day 10
The Importance of a Plant-Based Protein Powder
Healthy For The Holidays: Day 8
Healthy For The Holidays: Day 9
Healthy For The Holidays: Day 7

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