Crazy Cardio Circuit
Posted by Physician's Preference on 5/16/2013
 It's true. Cardiovascular exercise is one of the most important types of workouts you can do for your body, inside and out.
Tone It Up Thursday: Love Your Legs
Posted by Physician's Preference on 5/9/2013
 Working overtime. Barely have enough time to cook dinner. Definitely won't have enough time for the gym tonight. Treat yourself to a quick, at-home leg workout that will leave your legs burning in just 15 minutes!
Gluten-Free Apps
Posted by Physician's Preference on 4/29/2013
to Gluten Free
 Update your Facebook status AND find gluten-free food items, all from the palm of your hand!
Simply Raw Hummus
 Happy raw week everyone! We're excited to kick off today with a pretty incredible hummus recipe!
Raw Week: Meal planning (+ a rawfully good recipe!)
Posted by Physician's Preference on 4/18/2013
to Nutrition
 One of the main reasons people have a difficult time sticking to a 100% raw food diet is because they don't eat enough food throughout the day and find themselves starving. In an effort to help you succeed, we have done extensive research and put together a sample meal plan for your perusal.
Raw Week: Why go raw?
Posted by Physician's Preference on 4/16/2013
 Here we are in mid-April. The sun is (hopefully) shining, the birds are tweeting, and spring cleaning is on your mind. While most people tend to think of spring cleaning in the form of purging out every closet in your house, our idea of spring cleaning is, well, a little different.
Tax-time stress & your adrenal glands
 Mid-April has arrived, spring has sprung and tax season is in full swing. Help your adrenal glands from becoming taxed by supplementing with this very essential antioxidant!
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From less stress to more sleep...help mom feel her best this Mother's Day!
Happy Fitness Month! Join us every Thursday in May for "Tone it up Thursday!"
The Gluten-Free Gut Pack supports a healthy immune system and has also been shown to help heal the gut and intestines, too!
It's a fact...drinking your fruits & veggies is much easier!
Approved raw foods list for Raw Week 2013