| Crazy Cardio Circuit
Posted by Physician's Preference on 5/16/2013
It's true. Cardiovascular exercise is one of the most important types of workouts you can do for your body, inside and out.
Tone It Up Thursday: Love Your Legs
Posted by Physician's Preference on 5/9/2013
Working overtime. Barely have enough time to cook dinner. Definitely won't have enough time for the gym tonight.
Treat yourself to a quick, at-home leg workout that will leave your legs burning in just 15 minutes!
Posted by Physician's Preference on 4/29/2013
to Gluten Free
Update your Facebook status AND find gluten-free food items, all from the palm of your hand!
Simply Raw Hummus
Happy raw week everyone! We're excited to kick off today with a pretty incredible hummus recipe!
Raw Week: Meal planning (+ a rawfully good recipe!)
Posted by Physician's Preference on 4/18/2013
One of the main reasons people have a difficult time sticking to a 100% raw food diet is because they don't eat enough food throughout the day and find themselves starving. In an effort to help you succeed, we have done extensive research and put together a sample meal plan for your perusal.
Raw Week: Why go raw?
Posted by Physician's Preference on 4/16/2013
Here we are in mid-April. The sun is (hopefully) shining, the birds are tweeting, and spring cleaning is on your mind. While most people tend to think of spring cleaning in the form of purging out every closet in your house, our idea of spring cleaning is, well, a little different.
Tax-time stress & your adrenal glands
Mid-April has arrived, spring has sprung and tax season is in full swing. Help your adrenal glands from becoming taxed by supplementing with this very essential antioxidant!