Vitaminute: Coconut Oil
Posted by Physician's Preference on 3/7/2012
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 Vitamin Consultant and Certified Nutritionist, Kristin Scott, is here with the week's Vitaminute!
Congratulations!
Posted by Physician's Preference on 2/15/2012
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 Can you believe it?! You made it! 30 days with no yeast, sugar, dairy or alcohol and we're excited for you!
How do you feel?
YFWM Bloggers: Are they hanging in there?!
Posted by Physician's Preference on 2/10/2012
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 With only ONE more week to go, our YFWM bloggers are here to share how they're doing, how they've been feeling lately and they even go into a little detail about their (gasp!) "cheats"!
So Close You Can Taste It!
Posted by Physician's Preference on 2/9/2012
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 You are so close to the finish line! If you began YFWM with us on January 16th, and plan on doing the diet, strictly following the guidelines, for a total of 30 days, you have five more days on the yeast-free eating program left.
Don’t stop now! Keep up the good work and finish strong.
Yeast-Free Pancakes
 Yes, you read the title correctly!
We took all of our favorite pancake recipes, tweaked them a little here, added a little there and came up with our very own yeast-free pancake!
They’re fluffy, tasty and packed with protein to help you stay fuller longer!
YFWM Bloggers: Favorite Recipes
Posted by Physician's Preference on 2/2/2012
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The only place you can find these tasty recipes is in the homes of our Yeast-Free With Me bloggers! From homemade black bean soup, to Roman chicken, to egg drop soup; these ladies have gotten pretty creative!
Thankfully, they're here to share them with all of you!
Yeast-Free Guide to Eating Out
Posted by Physician's Preference on 2/2/2012
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 Only a week and a half left! How are you doing? Don’t worry, it takes a few days to get the hang of it and into a rhythm.
Now on to today’s business. Let’s talk about dining out. That’s right, you read me: dining out on the yeast-free eating program – it can be done.
Italian Pie with Zucchini Crust
Posted by Physician's Preference on 2/1/2012
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When we had this dish for the first time at our yeast-free staff potluck, we could not believe it was actually "allowed" on the yeast-free diet.
Yes. Not only is this italian pie with zucchini crust incredibly flavorful, but it is 100% yeast-free, too!
What We've All Been Waiting For!
Posted by Physician's Preference on 1/31/2012
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 If you began the yeast-free eating program with the YFWM team on January 16th, you are well aware that this week is very special. You get to add fruit and butter to your diet, of course, in moderation! For many, eliminating fruit for the first two weeks is one of the toughest stipulations while on the yeast-free eating program.
Exposed: YFWM Bloggers' Food Journals
Posted by Physician's Preference on 1/27/2012
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 We had our yeast-free bloggers keep a mini food journal throughout their first week of the diet. Lucky for you, they're here to share it!
You ARE In Charge!
Posted by Physician's Preference on 1/26/2012
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 If you began Yeast-Free with Me on January 16th, you have almost made it through week 2! And you know what’s coming around the bend on Monday? You get to add fruit and butter back in to your diet (in moderation of course). This is a huge milestone and accomplishment!
What Do I Drink?
Posted by Physician's Preference on 1/24/2012
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 One of the biggest challenges or ruts people find their selves in while on the yeast-free eating program is beverage options, or rather lack of options.
Yeast-Free Bloggers
Posted by Physician's Preference on 1/20/2012
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 Did you know there are over 1,000 people participating in Yeast-Free With Me this year?! You're definitely not alone here and were excited that so many people have decided to take control of their health in 2012!
We've snagged a few of our staff members who are participating, have deemed them as our "Yeast-Free Bloggers" and today, you have the privilege of meeting them!
Favorite Staff Recipes
Posted by Physician's Preference on 1/19/2012
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 By this point you’re a few days into the “Yeast-Free with Me” challenge! If you’ve joined the “Yeast-Free with Me” team you should feel very proud of yourself. Do you need more yeast-free food ideas? Good! We have some great recipe ideas for you today.
Green Eggs No Ham
Posted by Physician's Preference on 1/17/2012
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 To call this a "recipe" would be downright cheating, simply because there really is nothing to it.
...just another wonderful yeast-free idea one of our staff members stumbled upon and wanted to share with you all!
First Day of “Yeast-Free with Me”!
Posted by Physician's Preference on 1/16/2012
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 Congratulations on starting your very first day of “Yeast-Free with Me”. We hope you’re off to a great start! Isn’t it good to know that you are not alone? We’re in this together!
Please remember to check out our daily blog posts…
Are You Ready?!
Posted by Physician's Preference on 1/15/2012
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 Congratulations! You are about to start the Yeast-Free Eating Program tomorrow! Or maybe you are an over-achiever and started already. If so, good for you! Have you cleaned out your pantry and stocked your fridge? It feels pretty good, doesn’t it?
What is "Yeast-Free" & is it For Me?
Posted by Physician's Preference on 1/9/2012
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 Have you taken antibiotics? Do you crave sugar and simple carbohydrates? Do you have bloating, belching, gas or indigestion? Have you gained weight?
Why Yeast-Free?
Posted by Physician's Preference on 12/28/2011
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 Why yeast-free?
Are you still wondering if the yeast-free diet could be the solution to your problems?
Yeast-Free Guidelines
 I'm sure you're asking yourself at this point "Now that I've signed up for this challange, what can I eat?"
While many of our "typical" foods are eliminated during the yeast free eating program, it is extremely important to concentrate on the large variety of foods that you can have.
Yeast-Free Shopping List
 You've committed to the challenge; now it's time to prepare!
A few days before you begin Yeast Free With Me, you'll need to plan a shopping trip to make sure your refrigerator is stocked with nothing but yeast free foods.
Yeast Free Almond Pound Cake
Posted by Physician's Preference on 8/10/2011
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 Yeast Free Almond Pound Cake : Who says you can't enjoy a little slice of heaven while doing the yeast free diet?!
Grape Tomato & Avocado Salad
Posted by Physician's Preference on 7/20/2011
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In a crunch for lunch?
Sometimes the most difficult part of maintaining a healthy diet is being prepared at the last minute. This simple, 7 ingredient salad is delicious, nutritious and chances are, you already have all the ingredients at home!
Easy Breezy Bean Salad
Posted by Physician's Preference on 4/27/2011
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 For those warm summer days spent outside, this cool, quick bean salad makes for a perfect snack!
Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011
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On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making your own and avoid all the guilt! With most of the ingredients being staples in any household, this healthy homemade chicken salad is sure to satisfy your belly without shattering a healthy eating style.
Yeast Free Smoothie
Posted by Physician's Preference on 3/10/2011
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Eating well on the go can be a challenge, but it doesn’t
have to be. Loaded with fiber,
phytochemicals,
and antioxidants like vitamin C, this yeast free smoothie recipe
is a quick, healthy breakfast or snack for your fast-paced lifestyle.
Grape Tomato and Avocado Salad
Posted by Physician's Preference on 2/24/2011
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 Whether you’re looking for an appetizing first
course to a meal, a light lunch, or a great afternoon snack, this yeast free
salad is the perfect choice, and it takes just a few moments to put together. For extra protein, top it off with boiled
shrimp. Try it today!
Yeast Free Cinnamon Scones
Posted by Physicians Preference on 2/3/2011
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 When it’s cold outside, piping hot cinnamon scones are the perfect
thing to warm you up – especially when they’re yeast free! This recipe
comes courtesy of one of our very own guests, Ms. Jenni Simmons. Enjoy!
Daisy’s Yeast Free Brownies
Posted by Physician's Preference on 1/20/2011
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 Giving up sweets for the yeast-free diet can be a painful thing! Don't
worry, we've got you covered. This yeast free brownie recipe will give
you the sweet taste you crave to help you get through the day!
What is a Probiotic, anyway?
 Lately, it is hard to turn on the TV without hearing about how good probiotics are for you. You might be wondering, though, what is a probiotic, anyway?
Probiotics consist of several strains of bacteria with highly technical sounding names like...
Yeast Free Mexican Chicken
Posted by Physician's Preference on 1/6/2011
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 With Yeast-Free with Me
right around the corner, we have gotten lots of requests for recipes
that are both tasty and easy to make. This delicious crock pot recipe
is so simple, even a kid can do it!
Yeast Free Hot Chocolate
Posted by Physician's Preference on 12/10/2010
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 The Christmas season is upon us, and as usual, temptation is all around.
If you want to enjoy traditional holiday treats without adding inches
to your waistline, then our sugar-free hot chocolate recipe is for you.
Made with erythritol
and unsweetened almond milk, it is as healthy as it is delicious!
This tasty beverage will leave you feeling guilt-free as you cozy up in
front of the fire or...
Sugar Spiced Nuts for the Holidays
Posted by Physician's Preference on 12/2/2010
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 With the holiday season upon us, here is a healthy recipe for traditional sugar spiced nuts. Using Sweet-n-Natural instead of processed sugar follows an optimal eating plan that is yeast free, and regardless of the type of nuts you chose to use they are all very high in protein, rich in potassium, magnesium and calcium, and have a glycemic index...
Sweeteners: The Good and The Bad
Posted by Physicians Preference on 10/12/2010
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 With the everyday “he said, she said” it’s sometimes hard to decipher
which sweeteners are detrimental to our health and which sweeteners are
harmless. Of course, everyone is entitled to their own opinion, but it’s
time we get a better understanding of exactly which sweeteners are...
Crock Pot Chicken Chili
Posted by Physicians Preference on 10/7/2010
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 Fall is a great time of year to combine your favorite ingredients into
the crock pot, and effortlessly slow cook a delicious meal.
Chili is always a hit and this recipe is full of more healthy alternates
such as skinless chicken breast and light sour cream, as well as
yeast-free diet suggestions for...
Yeast-Free Brownies
Posted by Physicians Preference on 8/26/2010
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 You might wonder if brownies are ever okay to consider as a delicious
treat when watching your diet. This is especially so if you are follwing
an optimal eating plan that is yeast-free. This yeast-free brownies recipe allows you to indulge without taking in processed sugar or bleached flour, and it is...
Easy Peanut Butter Cookies
Posted by Physicians Preference on 8/19/2010
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 This recipe for easy peanut butter cookies is so simple you probably already have all the ingredients at home.
Also, when made with Sweet-n-Natural you are utilizing natural xylitol
instead of processed white sugars. It is safe for diabetics, those who
are hypoglycemic, and people...
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You are so close to completing the yeast-free eating program!
Much like the 
Vitamin tip of the week...
Celebrate Cinco De Mayo with these healthy Yeast Free Tacos!