| Yeast-Free Waffle
Posted by Physician's Preference on 1/23/2013
to Yeast Free
So here you are trying to lead a healthy lifestyle. Fewer carbs. Less sugar. More veggies. Some of you may even be following the yeast-free eating program. You've exhausted yourself of scrambled eggs, turkey bacon and a protein shake
for breakfast. Though you love them, they just aren't cutting it anymore. Bottom line: you need more breakfast options.
We hear you!
*makes 1 large waffle
1 C oat or almond flour
- 2 eggs
- 1/4 C water (for puffier pancakes, use sparkling water)
- 1 1/2 T coconut oil (melted down)
- 1/4 t sea salt
- 1 T Sweet-n-Natural
- 1/2 t aluminum-free baking powder
Mix all ingredients together in a medium-sized bowl.
Lightly coat your waffle maker with olive oil cooking spray to prevent sticking.
Pour about 3/4 C batter into waffle maker (depending on size) and cook until golden brown on both sides.
What are some of your favorite healthy breakfast foods! Tell us in the comments below!
Laura Strobl Date 1/23/2013
This recipe can also be made as pancakes!
Jean Kesner Date 1/23/2013
Sounds yummy, and I miss something like this. Cannot wait to try.
Mary Date 1/24/2013
Waffles need syrup. My solution... 2 tsp. Sweet n natural, about 2 tbls water and a splash of vanilla. Boil it. Pour over the waffle. It was pretty tasty.
Kareen Bhasin Date 1/29/2013
I make a savory Indian-style pancake that I love for breakfast or lunch...or even for a light dinner. I created this recipe the last time I did the yeast-free program and I found it to be a real life saver at least until I could get through to the fruit phase. I make it the night before so it's ready to go for breakfast.
Besan Puda (Indian Name)
Garbanzo Bean Flour Pancake / Tortilla
1 C garbanzo bean flour (I use Bob's Red Mill)
1/4 C oat flour (Bob's again)
3/4 t sea salt
1/2 t groun
Jen Date 2/3/2013
How do you melt down the coconut oil? Can it be done in the microwave or just on the stovetop? Thanks in advance :)
Rebecca Date 2/4/2013
Kareen, we can't see the rest of your recipe. I would love to try it, so please repost! Thank you
Kareen Bhasin Date 2/5/2013
.Zucchini Besan Puda cont'd. After salt add: 1/2 t cumin powder, 1/8 t cayenne, 1/2 t ajowain seeds (use celery if no find) 1/2 t baking soda, 1/3 c grated red onions, 1 C grated zucchini,chopped cilantro, 1 C water enough to make pourable batter. Mix dry, add wet. Let rest a few. Coat nonstick w/coco oil. make pancakes cooking through then flip. Search besan Puda for videos. Enjoy!