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Yeast-Free Skinny Smoothie
Posted by Physician's Preference on 3/26/2012 to Healthy Recipes

Spring has definitely sprung!

Birds are chirping. Temperatures are getting warmer. Hot coffee is becoming less attractive in the mornings and the last thing you want for lunch is soup.

Embrace the yeast-free skinny smoothie! Just enough calories and protein to fill you up but nothing that leaves your pants too tight!

Ingredients:
  • 1 scoop Vanilla Whey protein powder (We like Jay Robb's)
  • 2 tbsp. natural peanut butter (optional)
  • 1 tbsp Sweet-N-Natural
  • 1 cup vanilla almond milk (unsweetened)
  • 5-6 ice cubes, or more/less for desired thickness
  • 1/2 cup blueberries
  • 6-8 fresh strawberries
Instructions: In a blender, mix all ingredients listed above. Add enough ice to meet your preference for thickness. Enjoy!

Nutrition facts: (Makes 1 smoothie)
With peanut butter: Calories 437 Carbs 31 Fat 20 Protein 34
Without peanut butter: Calories 237 Carbs 29 Fat: 4 Protein 27

Comments
Laura Strobl Date 3/28/2012 11:08:26 AM
How about Almond butter instead of PB?
Kimberly Date 3/28/2012 12:28:09 PM
can we have whey? Does anyone know where I can find natural almond butter made in a peanut, milk, and wheat free facility that has no sugar in it? HEB, Kroger, and walmart don't have this. Thanks
Kay Date 3/28/2012 1:02:30 PM
Frozen berries instead of ice cubes will make your smoothie taste richer.
Stephanie @ PPVS Date 3/28/2012 3:02:42 PM
Kimberly, yes you can have whey. As for the natural almond butter, HEB Plus has an almond grinder machine that grinds pure almonds into almond butter. There are no peanuts, sugar, milk or wheat involved in the process. I hope you find this information helpful. :)
Amy Date 3/28/2012 8:28:07 PM
Does that whey powder have soy in it? I'm allergic to soy.
Leonette Toone Date 3/28/2012 10:20:55 PM
I love this breakfast shake! It is so filling and gets me through the rush of the early day with energy until noon.
Mona Date 3/28/2012 10:35:46 PM
Kimberly, You can also find natural Almond Butter at Whole Foods Market. There is a location on Woodway, close to Voss.
Meg Date 4/1/2012 1:55:07 PM
We can have whey, but this would be for after the first period of the diet where you can't have fruit. Jay Robb's does not contain any soy.
Bonnie Date 5/13/2014
I don't tolerate stevia very well....causes bloating. Do you know of any protein powders without stevia?
Stephanie Howard Date 5/15/2014
Hi Bonnie, You can try Vega One's protein powders. I believe they do not contain stevia. http://myvega.com/product/vega-one-nutritional-shake/
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