View Cart  0/$0
Call to ask how to get a free vitamin consultation!
1-800-579-6545

Vitamins & Supplements Nutrition Health Concerns Hypothyroidism Heart Health Gluten Sensitivity


Yeast- Free Roasted Chickpeas
Posted by Physician's Preference on 7/11/2012 to Healthy Recipes

Chickpeas, sometimes referred to as garbanzo beans, are an incredible source of many nutrients: folic acid, fiber, iron, zinc and magnesium, to name a few. As a good source of fiber and extremely low in fat, chickpeas can also help lower cholesterol and improve blood sugar levels. 

Sounds pretty incredible, right?!

Now just toss in a few seasonings and bake them and you have quite possibly the simplest, best tasting side dish or snack food!

Yeast-Free Roasted Chickpeas

Ingredients:
  • 1 (15 ounce) can chickpeas, rinsed and drained 
  • 2 T olive or coconut oil
  • 1 T ground cumin
  • 1 t garlic powder
  • 1/2 t chili powder
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 dash crushed red pepper
Instructions:
  1. Preheat oven to 350 degrees F
  2. In a small mixing bowl, whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper and red pepper together. 
  3. Add the chickpeas to mixture and toss to coat.
  4. Spread a single layer of seasoned chickpeas on a baking sheet.
  5. Roast in the preheated oven, stirring occasionally, until nicely browned and lightly crisped, for about 45 minutes.
*Yields about 2 cups (4 servings)
Per serving: 153 calories, 8 g fat, 0 mg cholesterol

Comments
Melanie Henry Date 7/11/2012 2:53:08 PM
Great recipe! Please put on your Pinterest Board so it can be shared!
Patricia Schulze Date 7/12/2012 7:19:41 AM
Even better for this is to use dried chick peas. Soak them for several hours or over nite and simmer like any other died bean. The flavor is amazing, My husband and I love chick peas and we did not know about cooking dried ones till several months ago.
Add Comment
Name
Email
Body

Detox
Energy
Events
Gluten Free
Health & Fitness
Health Concerns
Healthy Recipes
Joint Health
Kids
Multivitamins
Natural Sweeteners
Nutrition
Omega 3
Physician’s Preference
Pregnancy
Probiotic
Sleep
Supplements
Sweat Series
Thyroid
Vitamins & Minerals
Weight Loss
Yeast Free
Yeast-Free With Me

Favorite Fall Soups
10 Food Tips for Prostate Health
Four Nutrients for Prostate Health
Energy Tips for Men at Any Age – Part II
Energy Tips for Men at Any Age - Part I

September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
April 2010

Free shipping on high quality vitamin(s) and supplements, in our premier vitamin store, selected by Dr. Hotze to sustain quality of life supporting a healthy prostate, healthy heart, healthy digestive system, optimal brain support and more. Our vitamin store has natural treatments for symptoms such as hypothyroidism, weight management, joint health, insomnia, low energy, digestion issues and more. Explore the benefits of melatonin. Men, women and children can enjoy a happy healthy life with selected vitamins and minerals and eating healthy, building a healthy immune system, better memory and skin care products for healthy hair, skin and nails.