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Yeast- Free Roasted Chickpeas
Posted by Physician's Preference on 7/11/2012 to Healthy Recipes

Chickpeas, sometimes referred to as garbanzo beans, are an incredible source of many nutrients: folic acid, fiber, iron, zinc and magnesium, to name a few. As a good source of fiber and extremely low in fat, chickpeas can also help lower cholesterol and improve blood sugar levels. 

Sounds pretty incredible, right?!

Now just toss in a few seasonings and bake them and you have quite possibly the simplest, best tasting side dish or snack food!

Yeast-Free Roasted Chickpeas

  • 1 (15 ounce) can chickpeas, rinsed and drained 
  • 2 T olive or coconut oil
  • 1 T ground cumin
  • 1 t garlic powder
  • 1/2 t chili powder
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 dash crushed red pepper
  1. Preheat oven to 350 degrees F
  2. In a small mixing bowl, whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper and red pepper together. 
  3. Add the chickpeas to mixture and toss to coat.
  4. Spread a single layer of seasoned chickpeas on a baking sheet.
  5. Roast in the preheated oven, stirring occasionally, until nicely browned and lightly crisped, for about 45 minutes.
*Yields about 2 cups (4 servings)
Per serving: 153 calories, 8 g fat, 0 mg cholesterol

Melanie Henry Date 7/11/2012 2:53:08 PM
Great recipe! Please put on your Pinterest Board so it can be shared!
Patricia Schulze Date 7/12/2012 7:19:41 AM
Even better for this is to use dried chick peas. Soak them for several hours or over nite and simmer like any other died bean. The flavor is amazing, My husband and I love chick peas and we did not know about cooking dried ones till several months ago.
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