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Baked Cinnamon Apples
Posted by Physician's Preference on 5/5/2014 to Healthy Recipes

 A delightfully healthy and guilt-free treat! 

Krystal's Easy Green Detoxer Smoothie
Posted by Krystal Hammett on 4/16/2014 to Detox

The most detoxifying fruits and veggies whirled up into one convenient smoothie!

Hotze Signature Salad
Posted by The Dinner Dude on 3/18/2014 to Gluten Free

An array of flavors that is sure to keep your palette (and your waistline) satisfied!

Sweet Potato Wedges
Posted by Physician's Preference on 3/6/2014 to Gluten Free

Such a simple health food, yet so many endless possibilities with flavor!

Spicy Cucumber Salad
Posted by Physician's Preference on 2/25/2014 to Healthy Recipes

Start tucking away those chili and soup recipes...springtime is right around the corner!

Yeast-Free Tomato Herb Salad Dressing
Posted by Physician's Preference on 2/11/2014 to Gluten Free

Dress your salad up!

The Home Stretch + 4 New Yeast Free Recipes
Posted by Physician's Preference on 2/6/2014 to Gluten Free

5 days left means 4 brand new recipes!

Did someone say 'sushi'?!

Yeast-Free Iced Mocha
Posted by Physician's Preference on 2/4/2014 to Gluten Free

Because chocolate and coffee just belong together!

Yeast-Free vs. Gluten-Free
Posted by Physician's Preference on 1/30/2014 to Gluten Free

The differences between a yeast-free and gluten-free diet and how they can cross react with one another.

Yeast-Free Dining Out: Dos & Don'ts
Posted by Physician's Preference on 1/29/2014 to Yeast Free

Dining out during the yeast-free diet...it can be done!

Yeast-Free Snacks
Posted by Physician's Preference on 1/29/2014 to Yeast Free

We're here to make sure you never go snackless again!

Yeast-Free: It's A Way Of Life
Posted by Physician's Preference on 1/28/2014 to Yeast Free

It's time to start focusing on yeast-free as a part of your life, not just a 30-day cleansing period.

Yeast-Free Spicy Avocado Dressing
Posted by Physician's Preference on 1/22/2014 to Gluten Free

We think this just might be the perfect addition to your next salad!

Yeast-Free Pumpkin Spice Pancakes
Posted by Physician's Preference on 1/22/2014 to Healthy Recipes

Yeast Free BreakfastA perfectly healthy yeast-free breakfast!

What Do I Drink?
Posted by Physician's Preference on 1/20/2014 to Yeast Free

One of the biggest challenges, or ruts people find their selves in while on the yeast-free eating program is beverage options, or rather lack of options.

Is Quinoa Yeast-Free?
Posted by Physician's Preference on 1/14/2014 to Nutrition

Many of you following the yeast-free eating program have asked us if quinoa is yeast-free. Today, we're here to answer that question for you.

Yeast-Free Garlic Rosemary Chicken
Posted by Physician's Preference on 1/12/2014 to Gluten Free

Yet another slow cooker delicacy!

Yeast-Free Chicken Chili
Posted by Physician's Preference on 1/10/2014 to Gluten Free

Yeast-Free White Chicken Chili

Yeast-Free with Me: What to Expect
Posted by Physician's Preference on 1/9/2014 to Yeast Free

Congratulations! You are about to start your yeast-free journey!
 
As with any process that is drastically different from what you're used to, it's important to know what you can expect throughout your journey, especially when you're completely changing your eating habits.

Welcome To Yeast-Free With Me!
Posted by Physician's Preference on 1/9/2014 to Healthy Recipes

 Welcome to Yeast-Free With Me 2014! Here you will find your guidelines for the yeast-free eating program, as well as a list of yeast-free approved foods!

Spaghetti Squash Casserole
Posted by Physician's Preference on 1/8/2014 to Gluten Free

Think of a dish that includes spaghetti and pizza all in one, but Gluten and Yeast Free and healthy for you, and that's what you get with the Spaghetti Squash Casserole.

Yeast-Free With Me 2014
Posted by Physician's Preference on 12/20/2013 to Health Concerns

Transform your life with the foods you eat.

Roasted Cauliflower Soup
Posted by Physician's Preference on 12/19/2013 to Gluten Free

A little cauliflower, a lot of garlic...you'll definitely want to add this bowl of deliciousness to your list of recipes to make!

Ratatouille: A Timeless Dish
Posted by Physician's Preference on 12/11/2013 to Gluten Free

Whether you think of a Disney movie or a classic dish, promise us you will give this recipe a try!

Your Thanksgiving Dinner: Happy, Healthy & Planned
Posted by Physician's Preference on 11/21/2013 to Gluten Free

Top holiday-inspired recipes to make your Thanksgiving dinner plans happier and healthier than ever!

Yeast-Free Pumpkin Spice Latte
Posted by Physician's Preference on 11/20/2013 to Healthy Recipes

Save yourself the trip and make your very own, healthy version of the infamous Pumpkin Spice Latte!

Apple Pie Smoothie
Posted by Physician's Preference on 10/23/2013 to Gluten Free

You're going to fall for this delicious gluten free seasonal treat!

Chocolate Almond Coconut Clusters
Posted by Physician's Preference on 9/26/2013 to Gluten Free

We dare you to just eat one!

Gluten-Free Chocolate Muffins
Posted by Physician's Preference on 9/18/2013 to Gluten Free

Chocoholics unite! Alas! We bring you Yeast-Free & Gluten-Free Chocolate Muffins!

Savory Summer Salmon
Posted by Physician's Preference on 8/21/2013 to Gluten Free

Eat your way to better thyroid function!

Cilantro Garlic Hummus
Posted by Physician's Preference on 7/30/2013 to Healthy Recipes

Slice up some of  your favorite veggies and get to dipping!

Yeast Free Brownie in a Mug
Posted by Physician's Preference on 7/16/2013 to Gluten Free

So, you're on the Optimal Eating Program (yeast free), you want something sweet, but you only have 5 minutes to spare, and you don't want to turn on the oven (because it's 100 degrees outside!). Hold on to your sweet tooth, we have just the recipe for you!

Yeast-Free On The Go
Posted by Physician's Preference on 7/10/2013 to Gluten Free

Eating healthy while in the car or on the go is no easy tast. We know!

Grilled Brussels Sprouts
Posted by Physician's Preference on 3/13/2013 to Gluten Free

Garlicky Brussels sprouts on a skewer. Yes, they're as good as they sound!

The Finish Line!
Posted by Physician's Preference on 2/12/2013 to Yeast Free

Can you believe it?! You made it! 30 days with no yeast, sugar, dairy or alcohol and we're excited for you!

How do you feel? 
 

Mama Mia's Meatballs
Posted by Physician's Preference on 2/11/2013 to Gluten Free

Mama Mia's Meatballs!

Yeast-free.
Gluten-free.
Guilt-free!

The Home Stretch
Posted by Physician's Preference on 2/7/2013 to Yeast Free

You are so close to the finish line! If you began Yeast-Free with Me on January 14th, and plan on doing the diet, strictly following the guidelines, for a total of 30 days, you have five more days on the yeast-free eating program left.

Great resources for healthy recipes
Posted by Physician's Preference on 2/5/2013 to Healthy Recipes

You are so close to completing the yeast-free eating program! We know you can do it!

Something to look forward to!
Posted by Physician's Preference on 1/24/2013 to Yeast Free

If you started Yeast-Free with Me on January 14th, you have almost made it through week 2! And you know what's coming around the bend on Monday? You get to add fruit and butter back into your diet!

Yeast-Free Waffle
Posted by Physician's Preference on 1/23/2013 to Healthy Recipes

So you've exhausted yourself of scrambled eggs, turkey bacon, and a protein shake for breakfast. Though you love them, they just aren't cutting it anymore. You need more options!
 
Introducing the yeast-free waffle!

Yeast-Free: Day 9 - What are my options?
Posted by Physician's Preference on 1/22/2013 to Yeast Free

One of the biggest challenges people find their selves in while on the yeast-free eating program is beverage options, or rather lack of options.

More recipes, please!
Posted by Physician's Preference on 1/17/2013 to Healthy Recipes

By this point you're a few days into the "Yeast-Free with Me" challenge! If you've joined our team, you should feel very proud of yourself!

Yeast-Free Turkey Lettuce Wraps
Posted by Physician's Preference on 1/16/2013 to Healthy Recipes

Yeast-Free Lettuce Wraps

Yeast-Free with Me - Day 1
Posted by Physician's Preference on 1/14/2013 to Yeast Free

Congratulations on starting your very first day of "Yeast-Free With Me"! We hope you're off to a great start so far! Isn't it good to know that you're not alone! Remember...we're all in this together!

Gluten-Free Meat Loaf
Posted by Physician's Preference on 1/2/2013 to Gluten Free

Ahhhh...is there anything better than a homemade meat loaf freshrom the oven? Well yes, actually, there is...Gluten-Free Meat Loaf!

Christmas Peanut Butter Cookies
Posted by Physician's Preference on 12/6/2012 to Gluten Free

We hear Santa is watching his weight this year.

Yeast-Free Hot Chocolate
Posted by Physician's Preference on 12/5/2012 to Healthy Recipes

I think it goes without saying that today's recipe is definitely a holiday favorite!

"Mock" Mashed Potatoes
Posted by Physician's Preference on 12/4/2012 to Gluten Free

As a child, one of my favorite side dishes at Christmas dinner, in my opinion, was my mother's mashed potatoes. Now that I'm a little older and have learned the consequences of eating simple carbohydrates, such as white potatoes, I sadly stay pretty far away from her mashed potatoes these days. (Sorry, mom!)&

Yeast-Free Cranberry Sauce
Posted by Physician's Preference on 12/3/2012 to Gluten Free

Welcome to Day 1 of the 12 Days of Recipes!&

A Happy, Healthy Thanksgiving Dinner
Posted by Physician's Preference on 11/19/2012 to Gluten Free

So it's your turn to host Thanksgiving dinner, but you're a little lost in the menu planning department...

Yeast-Free Almond Stuffing
Posted by Physician's Preference on 11/6/2012 to Healthy Recipes

What is Thanksgiving or Christmas dinner without indluging in the most delicious turkey stuffing?!

Cauliflower Crisps
Posted by Physician's Preference on 10/3/2012 to Gluten Free

I think we can all agree that one of the toughest things about being on a strict, healthy eating plan is when we get those strong cravings we just can't keep at bay.

Yeast-Free Apple Nut Muffins
Posted by Physician's Preference on 7/25/2012 to Healthy Recipes

Living a yeast-free, gluten-free lifestyle isn't the easiest...we know.
But remember! We're always here to provide you with tasty recipes to get you through breakfast, lunch, dinner and sometimes even dessert!

Yeast- Free Roasted Chickpeas
Posted by Physician's Preference on 7/11/2012 to Healthy Recipes

Chickpeas, sometimes referred to as garbanzo beans, are an incredible source of many nutrients: folic acid, fiber, iron, zinc and magnesium, to name a few. As a good source of fiber and extremely low in fat, chickpeas can also help lower cholesterol and improve blood sugar levels. 

Vitaminute: Coconut Oil
Posted by Physician's Preference on 3/7/2012 to Health Concerns

Vitamin Consultant and Certified Nutritionist, Kristin Scott, is here with the week's Vitaminute!

Yeast-Free Vegetarian Chili
Posted by Physician's Preference on 2/14/2012 to Healthy Recipes

Yeast-Free Vegetarian Chili

YFWM Bloggers: Are they hanging in there?!
Posted by Physician's Preference on 2/10/2012 to Yeast Free

With only ONE more week to go, our YFWM bloggers are here to share how they're doing, how they've been feeling lately and they even go into a little detail about their (gasp!) "cheats"!

So Close You Can Taste It!
Posted by Physician's Preference on 2/9/2012 to Healthy Recipes

You are so close to the finish line! If you began YFWM with us on January 16th, and plan on doing the diet, strictly following the guidelines, for a total of 30 days, you have five more days on the yeast-free eating program left.
 
Don’t stop now! Keep up the good work and finish strong.

Getting Creative in the Kitchen
Posted by Physician's Preference on 2/7/2012 to Healthy Recipes

You are so close to completing the yeast-free eating program! 
 We know you can do it! 

Yeast-Free Pancakes
Posted by Stephanie on 2/7/2012 to Healthy Recipes

Yes, you read the title correctly!
 
We took all of our favorite pancake recipes, tweaked them a little here, added a little there and came up with our very own yeast-free pancake!

They’re fluffy, tasty and packed with protein to help you stay fuller longer!

Yeast-Free Guide to Eating Out
Posted by Physician's Preference on 2/2/2012 to Yeast Free

Only a week and a half left!  How are you doing?  Don’t worry, it takes a few days to get the hang of it and into a rhythm.

Now on to today’s business. Let’s talk about dining out. That’s right, you read me: dining out on the yeast-free eating program – it can be done.   

YFWM Bloggers: Favorite Recipes
Posted by Physician's Preference on 2/2/2012 to Healthy Recipes

The only place you can find these tasty recipes is in the homes of our Yeast-Free With Me bloggers! From homemade black bean soup, to Roman chicken, to egg drop soup; these ladies have gotten pretty creative!
 
Thankfully, they're here to share them with all of you!

Italian Pie with Zucchini Crust
Posted by Physician's Preference on 2/1/2012 to Healthy Recipes

When we had this dish for the first time at our yeast-free staff potluck, we could not believe it was actually "allowed" on the yeast-free diet.
 
Yes. Not only is this italian pie with zucchini crust incredibly flavorful, but it is 100% yeast-free, too!

What We've All Been Waiting For!
Posted by Physician's Preference on 1/31/2012 to Healthy Recipes

If you began the yeast-free eating program with the YFWM team on January 16th, you are well aware that this week is very special. You get to add fruit and butter to your diet, of course, in moderation! For many, eliminating fruit for the first two weeks is one of the toughest stipulations while on the yeast-free eating program.

Exposed: YFWM Bloggers' Food Journals
Posted by Physician's Preference on 1/27/2012 to Yeast Free

We had our yeast-free bloggers keep a mini food journal throughout their first week of the diet. Lucky for you, they're here to share it!

You ARE In Charge!
Posted by Physician's Preference on 1/26/2012 to Weight Loss

If you began Yeast-Free with Me on January 16th, you have almost made it through week 2! And you know what’s coming around the bend on Monday? You get to add fruit and butter back in to your diet (in moderation of course). This is a huge milestone and accomplishment!

Taking "Stuffed Bell Peppers" to the Next Level
Posted by Physician's Preference on 1/25/2012 to Healthy Recipes

Much like the Green Eggs No Ham "recipe" we shared last week, this one is just about as easy as they come.
 
And the best part about it...

Yeast-Free Bloggers
Posted by Physician's Preference on 1/20/2012 to Yeast Free

Did you know there are over 1,000 people participating in Yeast-Free With Me this year?! You're definitely not alone here and were excited that so many people have decided to take control of their health in 2012!
 
We've snagged a few of our staff members who are participating, have deemed them as our "Yeast-Free Bloggers" and today, you have the privilege of meeting them!

Favorite Staff Recipes
Posted by Physician's Preference on 1/19/2012 to Healthy Recipes

By this point you’re a few days into the “Yeast-Free with Me” challenge!  If you’ve joined the “Yeast-Free with Me” team you should feel very proud of yourself.  Do you need more yeast-free food ideas?  Good! We have some great recipe ideas for you today.  

Green Eggs No Ham
Posted by Physician's Preference on 1/17/2012 to Healthy Recipes

To call this a "recipe" would be downright cheating, simply because there really is nothing to it.
 
...just another wonderful yeast-free idea one of our staff members stumbled upon and wanted to share with you all!

First Day of “Yeast-Free with Me”!
Posted by Physician's Preference on 1/16/2012 to Healthy Recipes

Congratulations on starting your very first day of “Yeast-Free with Me”.   We hope you’re off to a great start!  Isn’t it good to know that you are not alone?   We’re in this together!

Please remember to check out our daily blog posts…

Are You Ready?!
Posted by Physician's Preference on 1/15/2012 to Yeast Free

Congratulations! You are about to start the Yeast-Free Eating Program tomorrow!  Or maybe you are an over-achiever and started already.  If so, good for you!  Have you cleaned out your pantry and stocked your fridge?  It feels pretty good, doesn’t it?

Tip of the Week: Candida
Posted by Physician's Preference on 1/11/2012 to Yeast Free

Vitamin tip of the week...
 
Featuring: Candida

What is "Yeast-Free" & is it For Me?
Posted by Physician's Preference on 1/9/2012 to Yeast Free

Have you taken antibiotics? Do you crave sugar and simple carbohydrates? Do you have bloating, belching, gas or indigestion? Have you gained weight?

Why Yeast-Free?
Posted by Physician's Preference on 12/28/2011 to Yeast Free

Why yeast-free?
 
Are you still wondering if the yeast-free diet could be the solution to your problems?

Yeast-Free Shopping List
Posted by Stephanie on 12/22/2011 to Yeast Free

You've committed to the challenge; now it's time to prepare!
 
A few days before you begin Yeast Free With Me, you'll need to plan a shopping trip to make sure your refrigerator is stocked with nothing but yeast free foods.
 

Yeast-Free Guidelines
Posted by Stephanie on 12/22/2011 to Yeast Free

I'm sure you're asking yourself at this point "Now that I've signed up for this challange, what can I eat?"
 
While many of our "typical" foods are eliminated during the yeast free eating program, it is extremely important to concentrate on the large variety of foods that you can have.

Yeast Free Almond Pound Cake
Posted by Physician's Preference on 8/10/2011 to Healthy Recipes

Yeast Free Almond Pound Cake : Who says you can't enjoy a little slice of heaven while doing the yeast free diet?!

Grape Tomato & Avocado Salad
Posted by Physician's Preference on 7/20/2011 to Healthy Recipes

Tomato and Avocado Salad
In a crunch for lunch?
 
Sometimes the most difficult part of maintaining a healthy diet is being prepared at the last minute. This simple, 7 ingredient salad is delicious, nutritious and chances are, you already have all the ingredients at home!

Yeast Free Taco Wraps
Posted by Physician's Preference on 5/4/2011 to Healthy Recipes

Celebrate Cinco De Mayo with these healthy Yeast Free Tacos!

Easy Breezy Bean Salad
Posted by Physician's Preference on 4/27/2011 to Healthy Recipes

For those warm summer days spent outside, this cool, quick bean salad makes for a perfect snack!

Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011 to Healthy Recipes

On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making your own and avoid all the guilt! With most of the ingredients being staples in any household, this healthy homemade chicken salad is sure to satisfy your belly without shattering a healthy eating style.

Yeast Free Smoothie
Posted by Physician's Preference on 3/10/2011 to Healthy Recipes

Eating well on the go can be a challenge, but it doesn’t have to be.  Loaded with fiber, phytochemicals, and antioxidants like vitamin C, this yeast free smoothie recipe is a quick, healthy breakfast or snack for your fast-paced lifestyle.

Grape Tomato and Avocado Salad
Posted by Physician's Preference on 2/24/2011 to Healthy Recipes

Whether you’re looking for an appetizing first course to a meal, a light lunch, or a great afternoon snack, this yeast free salad is the perfect choice, and it takes just a few moments to put together.  For extra protein, top it off with boiled shrimp.  Try it today!

Yeast Free Cinnamon Scones
Posted by Physicians Preference on 2/3/2011 to Healthy Recipes

Yeast Free Cinnamon SconesWhen it’s cold outside, piping hot cinnamon scones are the perfect thing to warm you up – especially when they’re yeast free! This recipe comes courtesy of one of our very own guests, Ms. Jenni Simmons. Enjoy!

Daisy’s Yeast Free Brownies
Posted by Physician's Preference on 1/20/2011 to Healthy Recipes

Daisy’s Yeast Free BrowniesGiving up sweets for the yeast-free diet can be a painful thing! Don't worry, we've got you covered. This yeast free brownie recipe will give you the sweet taste you crave to help you get through the day!


What is a Probiotic, anyway?
Posted by Gina on 1/10/2011 to Probiotic

What is a Probiotic, anyway?Lately, it is hard to turn on the TV without hearing about how good probiotics are for you. You might be wondering, though, what is a probiotic, anyway? Probiotics consist of several strains of bacteria with highly technical sounding names like...


Yeast Free Mexican Chicken
Posted by Physician's Preference on 1/6/2011 to Healthy Recipes

Yeast Free Mexican ChickenWith Yeast-Free with Me right around the corner, we have gotten lots of requests for recipes that are both tasty and easy to make. This delicious crock pot recipe is so simple, even a kid can do it!


Let the Resolutions Begin
Posted by Gina on 1/3/2011 to Yeast Free

So it’s finally here: 2011. With today being the first Monday of the New Year, my guess is that it’s also the day that you start tackling all of those resolutions you wrote down. You did write them down, didn’t you??
 
 

Yeast Free Hot Chocolate
Posted by Physician's Preference on 12/10/2010 to Healthy Recipes

The Christmas season is upon us, and as usual, temptation is all around. If you want to enjoy traditional holiday treats without adding inches to your waistline, then our sugar-free hot chocolate recipe is for you. Made with erythritol and unsweetened almond milk, it is as healthy as it is delicious! This tasty beverage will leave you feeling guilt-free as you cozy up in front of the fire or...

Sugar Spiced Nuts for the Holidays
Posted by Physician's Preference on 12/2/2010 to Healthy Recipes

Sugar Spiced NutsWith the holiday season upon us, here is a healthy recipe for traditional sugar spiced nuts. Using Sweet-n-Natural instead of processed sugar follows an optimal eating plan that is yeast free, and regardless of the type of nuts you chose to use they are all very high in protein, rich in potassium, magnesium and calcium, and have a glycemic index...

Sweeteners: The Good and The Bad
Posted by Physicians Preference on 10/12/2010 to Health Concerns

Sweeteners: The Good and The BadWith the everyday “he said, she said” it’s sometimes hard to decipher which sweeteners are detrimental to our health and which sweeteners are harmless. Of course, everyone is entitled to their own opinion, but it’s time we get a better understanding of exactly which sweeteners are...

Crock Pot Chicken Chili
Posted by Physicians Preference on 10/7/2010 to Health Concerns

Crock Pot Chicken ChiliFall is a great time of year to combine your favorite ingredients into the crock pot, and effortlessly slow cook a delicious meal. Chili is always a hit and this recipe is full of more healthy alternates such as skinless chicken breast and light sour cream, as well as yeast-free diet suggestions for...

Yeast-Free Brownies
Posted by Physicians Preference on 8/26/2010 to Healthy Recipes

You might wonder if brownies are ever okay to consider as a delicious treat when watching your diet. This is especially so if you are follwing an optimal eating plan that is yeast-free. This yeast-free brownies recipe allows you to indulge without taking in processed sugar or bleached flour, and it is...

Easy Peanut Butter Cookies
Posted by Physicians Preference on 8/19/2010 to Healthy Recipes

This recipe for easy peanut butter cookies is so simple you probably already have all the ingredients at home. Also, when made with Sweet-n-Natural you are utilizing natural xylitol instead of processed white sugars. It is safe for diabetics, those who are hypoglycemic, and people...
 


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