Food Journaling 101
Posted by Physician's Preference on 3/18/2013
to Weight Loss
 The key to successful weight loss and an important tool to helping you achieve your daily caloric goal is documentin
 A Brand New You: Shedding The Pounds (Part II)
Posted by Physician's Preference on 9/25/2012
to Weight Loss
 We know the old “grilled chicken and vegetables diet” gets a littl A Brand New You: Shedding The Pounds
Posted by Physician's Preference on 9/17/2012
to Weight Loss
 One of the most difficult and frustrating health concerns we are faced with from an early age is maintain Re-think those quick snacks
Posted by Physician's Preference on 7/10/2012
to Weight Loss
 So we all know by now that sitting in front of the television with a bag of potato chips isn't going to do an Metabolism Do's & Don'ts
Posted by Physician's Preference on 3/1/2012
to Weight Loss
According to Dr. Carina Norris, nutritionist and author of “You Are What You Eat”, metabolism depends on y
You ARE In Charge!
Posted by Physician's Preference on 1/26/2012
to Yeast Free
 If you began Yeast-Free with Me on January 16th, you have almost made it thr
Mother's Week
Posted by Physician's Preference on 5/3/2011
to Weight Loss
Mom is thoughtful, caring, selfless, and just plain wonderful, right? Moms are always thinking of others, doing things for others, and putting themselves last. Does Mom ever get to come first? Absolutely she does!
It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011
to Weight Loss
Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?
Dark Chocolate: Did You Know?
Posted by Physician's Preference on 3/29/2011
to Weight Loss
Does life get any better than a piece (or two) of delicious, smooth, dark chocolate? The world stops for just a moment, we take a deep breath, escaping from the day’s stress and savoring what could be one of the finest foods on earth. Life is good. So, wh
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From balancing pH to aiding in weight loss, there are many health benefits to adding a littl 
We are so excited to announce that due to popular demand.... 
Today marks the final day of our "Shedding The Pounds" series! 
In this 6-week weight loss program led by Certified Nutrition Consultant, Kristin Scott, and VP of Health Administratio 
In the past few weeks we have posted about lowering stress, enhancing beauty and slimm 
If you haven’t heard all of the 
As a vitamin consultant, I am asked 