Tip Of The Week!
 Vitamin Tip of the Week!
Featuring: Vitamin B-12
Vitamin B-12 is an essential water-soluble B vitamin that is important for almost every function of our bodies.
A few helpful tips about vitamin B-12:
-
Can form and regenerate red blood cells, therby preventing anemia
-
May help break down homocysteine, lowering the risk of heart disease
-
Supports increased energy levels
-
Helps maintain a healthy nervous system
-
Can relieve irritability
-
Best natural sources: liver, eggs, fish
-
Most superior form is the sublingual drops
-
Very important for vegetarians to supplement with vitamin B-12 as most foods that contain B-12 are eliminated from a vegetarian diet
|
