What Vitamins Should I take?

As a vitamin consultant, I am asked
daily,
“How many and which vitamins do you take?” Resiliently spouting off
almost everything on our shelves, I go through and name everything I
take. When I get done, nine times out of ten I’m asked, “Well what do
you take
this for?” and “what does
this do for you?” and of course, “What vitamins should I take”. So I’m here to tell you all
what is in my pillbox...
Health Concerns 4: Sleep Deprivation
Posted by Physicians Preference on 10/26/2010
to
Sleep
Physician’s Preference brings you an
article in a series discussing common health concerns. This week we
focus on sleep deprivation.
Pain, illness, drugs, age, one’s sleeping environment, known sleep
disorders, and stress are the top culprits that contribute to sleep
deprivation. Often they are divided into...