Food Journaling 101
Posted by Physician's Preference on 3/18/2013
to Weight Loss
 The key to successful weight loss and an important tool to helping you achieve your daily caloric goal is documentin
The 90 Percent Rule
Posted by Physician's Preference on 3/12/2013
to Nutrition
 Many of those have lost a fair amount of weight have found that in order to maintain their healthy body we
 "Mock" Mashed Potatoes
Posted by Physician's Preference on 12/4/2012
to Yeast Free
 As a child, one of my favorite side dishes at Christmas dinner, in my opinion, was my mother's mashed Yeast-Free Cranberry Sauce
Posted by Physician's Preference on 12/3/2012
to Yeast Free
 Welcome to Day 1 Holiday Cooking: Naughty/Nice Food List
Posted by Physician's Preference on 11/27/2012
to Nutrition
 I think I speak for us all when I say eating healthy around the holidays is, by far, one of the most difficult things to Meal Planning Made Easy
Posted by Physician's Preference on 9/17/2012
to Nutrition
 If you're failing to plan, you're planning to fail. One of the most common reaso
Insider Secrets
 Physician's Preference shares it's insider secrets on some of our favorite products!
Red, White, and Don't Be Blue!
Mother's Week
Posted by Physician's Preference on 5/3/2011
to Weight Loss
Mom is thoughtful, caring, selfless, and just plain wonderful, right? Moms are always thinking of others, doing things for others, and putting themselves last. Does Mom ever get to come first? Absolutely she does!
Stress Relief for Skin
Have you ever turned and flashed a big, pearly smile to get the all clear from a friend, being careful to hide any evidence of your last meal? In a similar way, did you know that the evidence of stress can be apparent on your face as well? Before putting
Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011
to Yeast Free
On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making yo
It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011
to Weight Loss
Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?
Dark Chocolate: Did You Know?
Posted by Physician's Preference on 3/29/2011
to Weight Loss
Does life get any better than a piece (or two) of delicious, smooth, dark chocolate? The world stops for just a moment, we take a deep breath, escaping from the day’s stress and savoring what could be one of the finest foods on earth. Life is good. So, wh
Cooking with Coconut Oil Going Mainstream?
Posted by Physician's Preference on 3/7/2011
to Nutrition
 The New York Times Dining section recently shined the spotlight on an often unsung hero that happens to be one of Physician’s Preference’s favorite products: coconut oil
It's National Nutrition Month!
Posted by Physician's Preference on 3/1/2011
to Nutrition
 Here in Physician’s Preference, we love National Nutrition Month, because it gives us the perfect excuse to talk about one of our favorite topics! This month, we’l
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Crazy Cardio Circuit
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5 Vitamins Every Mom Should Take
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It's a fact...drinking your fruits & veggies is much easier!
One of the main reasons people have a difficult time sticking to a 100% raw food diet is because t 
Approved raw foods list for Raw Week 2013
With an abundance of information on nutrition these days, we know it can sometimes be difficult to comprehend. 
Eat right to keep your body nourished and healthy! 
Don't let those scary Jack-o-lanterns fool you this Halloween!
Is Greek yogurt better than regular yogurt?
So word on the street has it there's a new kid on the block! You've probably seen it by now or heard rumors about a " 
The Oxford English Dictionary defines “superfood” as “
Of course, buying organic is always the best practice when it comes to leading a healthy lifestyle but let’s be honest…bu 
What better way to celebrate Nutrition Month than having Nutrition Week?
In the past few weeks we have posted about lowering stress, enhancing beauty and slimm 
If you haven’t heard all of the 
Celebrate Cinco De Mayo with these healthy Yeast Free Tacos!
Often, when people think about getting in shape, they make big plans to hit the gym and sweat away the pounds. But did you know that the secret to staying thin a 
Last week, we discussed some of our 
In honor of Nutrition Month, here our favorite articles of the week about eating well! Enjoy! 