Just because you don't have a membership to the big, fancy gym down the street doesn't mean you can't get in a good workout.
So you do have a membership but just can't get there on some days?
Problem solved! We have 5 quick, simple exercises you can easily do from the comfort of your own home, or even in your backyard, that will still give you a good burn and get your blood flowing!
Tricep Dip: lower & raise yourself up 20 times. Try doing 3 sets of 20.
*For more difficulty, add a 10 pound weight to your lap and dip.
Side crunch: 2 sets of 20
Regular crunches: 50-100
*Remember to use your abdominals, not your arms, to get your neck & shoulders off the ground!
Squats: try doing 30 at a time
*For added difficulty, hold 8 pound weights in your hands and squat.
Lunges: try doing 30 at a time
*For added difficulty, hold 8 pound weights in each of your hands and lunge