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Juicing 101: Juicing for Health
Posted by Physician's Preference on 6/21/2012

Okay so now that you understand how juicing is beneficial for your health and you've picked out the perfect juicer, let's get a plan together and see what foods you'll be wanting to juice.
 
Just like there are certain supplements you can take for specific health reasons, there are also certain fruits and vegetables you can use to juice with that target specific ailments.
 
This will begin the first of two segments where we'll be focusing on specific foods for different health issues:
 
Aging: apples, blueberries, grapefruit, melons, oranges, pears, strawberries, raspberries, brocolli, carrots, celery, onions, tomatoes
 
Common cold: lemons, onions, citrus fruits, carrots, garlic, echinacea, peppermint
 
Skin: apples, berries, canteloupes, grapes, pears, carrots, cucumbers, pumpkin
 
Fatigue: Bananas, grapes, limes, oranges, pineapples, strawberries, brocolli, carrots, leafy greens, spinach
 
Menopause: apples, bananas, grapes, peaches, pears, carrots, celery, green bell peppers, tomatoes
 
Headaches: apples, bananas, brocolli, leafy greens, watercress
 
What are your favorite fruits and veggies to juice and why?

Comments
sister catherine Date 6/21/2012 8:30:38 AM
it is better to eat you calories and get the fiber and workout your body does to digest them rather than using up calories by drinking them.
sage Date 6/22/2012 10:40:04 AM
No, Sister Catherine, you are wrong! Read books about juicing to understand why! Juices help the body rest from digestion so that energy can be used for healing! Also food crops are vastly deficient in nutrients due to weed-killers like Round-Up that lock up soil to deprive weeds but starve crops (and you) too.
Kim Date 6/24/2012 8:58:09 AM
Anybody have a good source for juicing recipe blends? Just geting started and have no idea what to combine for not only health...but for a juice that taste good.
Pam Date 6/26/2012 12:28:03 PM
For recipes, check out VitaMixer's website, www.vitamix.com.
robin Date 7/1/2012 3:51:04 PM
Jay Kordich's Live Food Live Bodies is a good juicing book. Many recipies for specific health concerns.
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