Facebook Question of the Week: Answer
 Ashley from Cypress asked "Hi Stephanie! I'm running a half marathon in a couple of months and I notice my knees and ankles get a little achy after I train. Do you recommend anything specific I can take for minor joint aches and pains?"
Last-Minute Marathon Tips – Week 1
Posted by Physician's Preference on 1/4/2011
to Joint Health
 Meet Chelsea: As an RN at the Hotze Health & Wellness Center, she has a clear passion for wellness. For over 5 years, Chelsea has been an avid marathoner, participating in 20 half marathons and 3 full marathons, including the Houston Marathon and another in Greece. She also loves participating in adventure races. You can imagine our excitement when she agreed to write a 4-week series of last-minute training tips!
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 Physician’s Preference brings you an
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