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High Protein Pumpkin Muffins
Posted by Physician's Preference on 9/14/2011 to Healthy Recipes


Ready or not, the hustle and bustle of holidays are right around the corner! These high protein pumpkin muffins are packed with protein, fiber and make for a great on-the-go breakfast!






High Protein Pumpkin Muffins

Ingredients:


  • 1 c oat bran
  • 1/2 c wheat bran
  • 1/4 c ground flax
  • 1/2 c Sweet-N-Natural
  • 3 scoops Jay Robbs Vanilla Whey Protein Powder
  • 1 T baking powder
  • 3 t pumpkin pie spice
  • 1/3 c chopped pecans
  • 2 eggs
  • 1 c canned pumpkin
  • 6 oz plain Fage Greek Yogurt
  • 1 c unsweetened Almond Breeze Vanilla Almond Milk
 Instructions:
  1. Preheat oven to 400 degrees F.
  2. Line muffin pan with muffin cups.
  3. In large mixing bowl, combine all dry ingredients then add eggs, pumpkin, yogurt, and milk. 
  4. Fill muffin cups 3/4 of the way full. 
  5. Bake for 15 minutes. 
  6. Serve with a small pat of butter if desired.
(Makes about 16 muffins.)
 
Nutrition Facts:
 Per muffin: 96 calories, 3.5g fat, 8.5 g carbohydrates, 3g fiber, 8.5g protein
 Per 3 muffins: 288 calories, 11g fat, 26g carbohydrate, 9g fiber, 26g protein
 

Comments
Meg Date 10/15/2014
Isn't whey protein powder considered a dairy product? How is it ok on a yeast-free diet?
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