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Healthy Waldorf Salad
Posted by Physician's Preference on 3/20/2012 to Healthy Recipes

Few ingredients.
Low in calories.
Minimal preparation. 
Does a mid-day snack get any better than this?!
Waldorf salads make for great party snacks or appetizers! Your guests will never know it's "healthy"!
Healthy Waldorf Salad
  • 1 c. organic chopped apples
  • 1 c. organic chopped celery
  • 1 c. organic halved red grapes
  • ½ lemon
  • ½ c. chopped walnuts
  • ½ - ¾ c. organic Greek plain yogurt
Squeeze juice from lemon over apples, mix in all other ingredients, & stir. Chill for 45 minutes to 1 hour. Serve & enjoy!

Kimberly Date 3/22/2012 12:45:50 PM
Can we have yogurt? What about kefir? Do grapes contain too much sugar?
Leah Date 3/22/2012 2:16:13 PM
Can this be eaten after week 2 of the yeast diet?
Sharon Date 3/22/2012 4:32:42 PM
I did not think we could have yogurt or grapes. I would substitute blueberries or cherries for grapes and smashed avocado for yogurt.
Stephanie @ PPVS Date 3/23/2012 9:42:57 AM
Dear all: unless specified, all our recipes are not yeast-free. If it is yeast-free, it will say so in the title. This recipe is not yeast-free, it is just a healthy alternative. :)
Stephanie @ PPVS Date 3/23/2012 9:43:40 AM
Correct: you cannot have yogurt or grapes while doing the yeast-free diet. This recipe is not yeast-free. Just a healthy option for those not doing the yeast-free diet.
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