Puppy Pumpkin Bites
While we usually prefer to post recipes for humans, we came across this all-natural treat for our four-legged friends and couldn't resist sharing it with you all!
Gluten Free Biscuits
 A blend of healthy almond flour, eggs and honey is a sure way to a Southerner's heart (or stomach)!
Use this; not that!
 So many times, we find ourselves overlooking recipes for the simple fact that the ingredients listed do not fall within a healthy diet.
Applesauce Cupcakes
 What better way to show mom a little TLC this Mother's Day than to completely take over her kitchen and bake her healthy, yummy treats?
Yeast-Free Smoothie
The perfect summertime breakfast or even pre-workout snack! It's quick and easy but packs enough protein to fill you up!
Cilantro & Crab Salad
Though this may not be a yeast-free recipe, it sure does give you yet another healthy option for summertime meal ideas.
Creamy Cucumber Salad
With the temperatures getting a little warmer, you really can't beat the savory taste of fresh cucumbers and juicy tomatoes so what's more refreshing than a quick, cool cucumber salad?
Yeast-Free Shrimp Dip
 With fresh ingredients like avocadoes, cilantro and a squeeze of lime juice, we'd be surprised if this dip isn't the first one to disappear at your next party!
Yeast-Free Salmon Patties
 Whether you're cooking for a full family or just preparing dinner for one, yeast-free salmon patties not only taste delicious but they are packed with protein and healthy fats.
Yeast-Free Skinny Smoothie
 Spring has sprung! Temperatures are getting warmer. Hot coffee is becoming less attractive in the mornings and the last thing you want for lunch is soup.
Chocolate Chunk Muffins
 First, there were yeast-free yellow cupcakes, then there was the flourless chocolate cake recipe and now, we bring you healthy chocolate chunk muffins!
Healthy Waldorf Salad
 Few ingredients. Low in calories.
Minimal preparation.
Does a mid-day snack get any better than this?
Peanutty Oatmeal Squares
Besides being loaded with healthy fats and fiber, these bite-sized oatmeal squares pack a delicious taste, too!
Flourless Chocolate Cake
 If there is one thing that could possibly be better than chocolate cake, itself, it's healthy, flourless chocolate cake.
Could you agree more?
Yeast-Free Yellow Cupcakes
 Today you are in for a treat! (Pun intended!)
We stumbled upon a recipe not only for cupcakes, but for healthy, yeast-free cupcakes.
High-Protein Breakfast Bar
Though breakfast is the most important meal of the day, sometimes, it’s the most difficult meal to get creative with.
So Close You Can Taste It!
Posted by Physician's Preference on 2/9/2012
to Yeast Free
 You are so close to the finish line! If you began YFWM with us on January 16th, and plan on doing the diet, strictly following the guidelines, for a total of 30 days, you have five more days on the yeast-free eating program left.
Don’t stop now! Keep up the good work and finish strong.
Yeast-Free Pancakes
 Yes, you read the title correctly!
We took all of our favorite pancake recipes, tweaked them a little here, added a little there and came up with our very own yeast-free pancake!
They’re fluffy, tasty and packed with protein to help you stay fuller longer!
YFWM Bloggers: Favorite Recipes
Posted by Physician's Preference on 2/2/2012
to Yeast Free
The only place you can find these tasty recipes is in the homes of our Yeast-Free With Me bloggers! From homemade black bean soup, to Roman chicken, to egg drop soup; these ladies have gotten pretty creative!
Thankfully, they're here to share them with all of you!
Italian Pie with Zucchini Crust
Posted by Physician's Preference on 2/1/2012
to Yeast Free
When we had this dish for the first time at our yeast-free staff potluck, we could not believe it was actually "allowed" on the yeast-free diet.
Yes. Not only is this italian pie with zucchini crust incredibly flavorful, but it is 100% yeast-free, too!
What We've All Been Waiting For!
Posted by Physician's Preference on 1/31/2012
to Yeast Free
 If you began the yeast-free eating program with the YFWM team on January 16th, you are well aware that this week is very special. You get to add fruit and butter to your diet, of course, in moderation! For many, eliminating fruit for the first two weeks is one of the toughest stipulations while on the yeast-free eating program.
Favorite Staff Recipes
Posted by Physician's Preference on 1/19/2012
to Yeast Free
 By this point you’re a few days into the “Yeast-Free with Me” challenge! If you’ve joined the “Yeast-Free with Me” team you should feel very proud of yourself. Do you need more yeast-free food ideas? Good! We have some great recipe ideas for you today.
Green Eggs No Ham
Posted by Physician's Preference on 1/17/2012
to Yeast Free
 To call this a "recipe" would be downright cheating, simply because there really is nothing to it.
...just another wonderful yeast-free idea one of our staff members stumbled upon and wanted to share with you all!
First Day of “Yeast-Free with Me”!
Posted by Physician's Preference on 1/16/2012
to Yeast Free
 Congratulations on starting your very first day of “Yeast-Free with Me”. We hope you’re off to a great start! Isn’t it good to know that you are not alone? We’re in this together!
Please remember to check out our daily blog posts…
Yeast-Free Stuffed Bell Peppers
 Whether you prefer these as an appetizer, a side dish or an entree, yeast-free stuffed bell peppers are loaded with protein and flavor!
Yeast Free Pumpkin Muffins
 This recipe may look familiar to many of you as it was posted a few months back, however, it has been changed. But change is good! We've made a few minor edits to the recipe to see that it follows the yeast-free eating program.
Yeast-Free Taco Chicken
 Dust off that ol' slow cooker of yours. Toss in a few ingredients. Set it and forget it!
Yeast Free Taco Chicken is a dish that will satisfy your family and your belly without impeding on your diet.
Pumpkin Bars
 A pinch of sweet; a dash of spice. Can you limit yourself to just one slice?
Pumpkin bars are high in fiber and flavor but low in calories and sugar. What could possibly be better?!
Banana Peanut Oat Cookies
 Sweetened mainly with bananas and a little Sweet-N-Natural, chewy oat cookies are delicious the day you bake them. They’re not great “keepers” but since they disappear rather quickly, does it even matter?!
Black Bean Soup
 An easy black bean soup that's low sodium, packed with fiber and about 95% yeast free?!
Cinna-Sweet Apples
 With the holidays knocking at our doors, it's difficult to keep our minds off all the tasty foods, decadent desserts and the warm, cozy smell of cinnamon in the air. Cinna-Sweet Apples are simple, delicious and even healthy for you!
One Ingredient Ice Cream
 This just may be the easiest recipe you’ve ever come across. Not only are there so few ingredients, but this ice cream is delicious and nutritious! And an added bonus: it only requires a couple tools from your kitchen so you won’t have to worry about making a mess!
Win/win? We think so!
Healthy Recipe Substitutions
 Today will offically wrap up our healthy recipe substitutions blog series and we hope you’ve found it as useful as we have! With the holidays knocking at your door, we anticipate your menu planning to look a little healthier this year without completely cutting out the good stuff!
Pumpkin Spice Muffins
Healthy Pumpkin Spice Muffins...just in time for fall!
Did you know pumpkins are...
Fat Flush Soup
 "Inspired by a study at Penn State that found eating soup can trigger you to consume up to 448 fewer calories per meal, this satisfying soup is an easy go-to recipe to help jumpstart long term weight control."
Healthy Recipe Substitutions: Stove Top
We’re back today with more healthy recipe substitutions and couldn’t be more excited!
Last week we covered baking substitutions and today we’ll talk about alternate ingredients that can be used on your stovetop!
Flourless Walnut Brownies
 What do you get when you mix together black beans, coffee grinds, a banana and a few other healthy ingredients?
....Flourless Walnut Brownies!
Healthy Recipe Substitutions
Fall is officially here and you know what that means…baking!! With holiday parties just around the corner, it’s time to whip out those cookbooks and begin planning your menus now!
Just when you think you’re ready to break out the flour and sugar, you might want to reconsider a few of these healthy substitutions for your next dessert:
Cocoa-Nut Banana Slices
 Low in calories; high in potassium and fiber...these little treasures are sure to kick that sweet tooth!
High Protein Pumpkin Muffins
 Like it or not, the hustle and bustle of holidays are right around the corner! These high protein pumpkin muffins are packed with protein, fiber, and make for a great on-the-go breakfast!
Why Coconut Oil?
 At Physicians Preference, we're raving fans of coconut oil and since we're asked this question a lot, heres why!
No Bake Energy Nuggets
 These no bake, bite-sized nuggets are not only packed with protein & fiber but they make great pre-workout snacks, mini desserts or even appetizers for your next party!
Summertime Salsa
 With Labor Day right around the corner, it's time to pull out some of your best summertime recipes! Why not start your Labor Day party with a fresh, simple salsa?!
Yeast Free Almond Pound Cake
Posted by Physician's Preference on 8/10/2011
to Yeast Free
 Yeast Free Almond Pound Cake : Who says you can't enjoy a little slice of heaven while doing the yeast free diet?!
Grape Tomato & Avocado Salad
Posted by Physician's Preference on 7/20/2011
to Yeast Free
In a crunch for lunch?
Sometimes the most difficult part of maintaining a healthy diet is being prepared at the last minute. This simple, 7 ingredient salad is delicious, nutritious and chances are, you already have all the ingredients at home!
Guilt Free Chocolate Pudding
 Remember the old adage " Don't knock it 'til you try it!"? You just might want to keep that in mind as you mix together these ingredients: avocado, maple syrup & lemon juice, to name a few!
Balsalmic Blues Buster Salad
 Support a healthy mood, brain, and heart this holiday weekend with the Balsalmic Blues Buster Salad! The combination of healthy fats and fresh greens are
sure to keep your weight down and your spirits up!
Peanut Butter Delights
 Peanut Butter Delights
Looking for a sweet treat that won’t ruin all your hard work and exercise? Peanut Butter Delights are just that-rich, sweet and tasty but packed with fiber and protein! These make for a great pre-workout snack or even better, a guiltless dessert!
Strawberry and Yogurt Smoothie
 Packed with protein, vitamins, healthy fats and probiotics, this strawberry smoothie is the perfect balanced treat for a sunny day!
Easy Breezy Bean Salad
Posted by Physician's Preference on 4/27/2011
to Yeast Free
 For those warm summer days spent outside, this cool, quick bean salad makes for a perfect snack!
Healthy Homemade Chicken Salad
Posted by Physician's Preference on 4/7/2011
to Yeast Free
On those hot summer days the absolute last thing you want to grab for lunch is a bowl of hot soup. Before you make that trip to your local grocery store to pick up a packaged, processed, mayonnaise infested tub of chicken or tuna salad, consider making your own and avoid all the guilt! With most of the ingredients being staples in any household, this healthy homemade chicken salad is sure to satisfy your belly without shattering a healthy eating style.
Shrimp & Celery Salad
 For a spring snack that’s big on protein and light on
carbs, our shrimp & celery salad is sure to please. To make it a meal, serve it on top of salad
greens or stuffed into bell peppers.
Yeast Free Smoothie
Posted by Physician's Preference on 3/10/2011
to Yeast Free
Eating well on the go can be a challenge, but it doesn’t
have to be. Loaded with fiber,
phytochemicals,
and antioxidants like vitamin C, this yeast free smoothie recipe
is a quick, healthy breakfast or snack for your fast-paced lifestyle.
Tasty Tuna Salad
 Looking for a new
healthy snack for spring? Packed with protein,
our Tasty Tuna Salad is light, yet satisfying and puts a new spin on the boring
old tuna recipe.
Grape Tomato and Avocado Salad
Posted by Physician's Preference on 2/24/2011
to Yeast Free
 Whether you’re looking for an appetizing first
course to a meal, a light lunch, or a great afternoon snack, this yeast free
salad is the perfect choice, and it takes just a few moments to put together. For extra protein, top it off with boiled
shrimp. Try it today!
Tex Mex Chili
 After a long day, it can be difficult to prepare a wholesome dinner that’s also quick and easy. Packed with protein and fiber, our Tex Mex Chili is a great meal for the whole family and can be fixed in a jiffy!
Yeast Free Cinnamon Scones
Posted by Physicians Preference on 2/3/2011
to Yeast Free
 When it’s cold outside, piping hot cinnamon scones are the perfect
thing to warm you up – especially when they’re yeast free! This recipe
comes courtesy of one of our very own guests, Ms. Jenni Simmons. Enjoy!
Daisy’s Yeast Free Brownies
Posted by Physician's Preference on 1/20/2011
to Yeast Free
Giving up sweets for the yeast-free diet can be a painful thing! Don't
worry, we've got you covered. This yeast free brownie recipe will give
you the sweet taste you crave to help you get through the day!
Yeast Free Spaghetti Squash
 It’s a few days into Yeast-Free with Me, and you’re probably really missing those carbs! Have no fear - this
spaghetti squash recipe will make you feel like you’re indulging and you won’t even have to break the rules!
Yeast Free Mexican Chicken
Posted by Physician's Preference on 1/6/2011
to Yeast Free
 With Yeast-Free with Me
right around the corner, we have gotten lots of requests for recipes
that are both tasty and easy to make. This delicious crock pot recipe
is so simple, even a kid can do it!
Ring in the New Year the Right Way!
 Usually, ringing in the New Year includes one last hurrah with the
holiday snacks before starting the dreaded diet on January 1. This
year, you can have your cake and eat it, too, literally. Get a jump start on your resolutions with some of our favorite healthy recipes of the year!
Finger foods are the perfect complement to...
Pumpkin Cheesecake
 Need a last minute Christmas recipe that’s nutritious and still
satisfies your sweet tooth? Give this Pumpkin Cheesecake a try. With 8
grams of protein and only 7 grams of carbohydrates per serving, you can
even go back for a second helping!
Makes 12 servings
Gluten Free Fish Tacos
 Having a gluten allergy is often mistaken as restrictive, leaving few
options for tasty and exciting dishes. However, this gluten free recipe
of halibut fish tacos with homemade pico de gallo will quickly become a
family favorite whether or not you are cooking for yourself or someone
else with a gluten sensitivity.\
Yeast Free Hot Chocolate
Posted by Physician's Preference on 12/10/2010
to Yeast Free
 The Christmas season is upon us, and as usual, temptation is all around.
If you want to enjoy traditional holiday treats without adding inches
to your waistline, then our sugar-free hot chocolate recipe is for you.
Made with erythritol
and unsweetened almond milk, it is as healthy as it is delicious!
This tasty beverage will leave you feeling guilt-free as you cozy up in
front of the fire or...
Baked Sweet Potato Fries
 A favorite guilty pleasure banned from any healthy diet is french fries. Delicious, golden, salty and fried fries are made from potatoes that have lots of carbohydrates (nearly 92%), and are low in fat till they hit the fryer.
There is a healthy alternative! Baked sweet potato fries hit the
mark for a french-fry-craving, and offer more than you might expect in
flavor and nutrition. Sweet potatoes are an amazing source of...
Sugar Spiced Nuts for the Holidays
Posted by Physician's Preference on 12/2/2010
to Yeast Free
 With the holiday season upon us, here is a healthy recipe for traditional sugar spiced nuts. Using Sweet-n-Natural instead of processed sugar follows an optimal eating plan that is yeast free, and regardless of the type of nuts you chose to use they are all very high in protein, rich in potassium, magnesium and calcium, and have a glycemic index...
Chicken Tomatillo Pozole
 Traditional pozole is a ritualistic pre-Columbian soup or stew from
Mexico. It is most well known for its main ingredient, hominy, also
known as nixtamal or maze mote. Traditionally is accompanied by shredded
pork or chicken, and garnished with cilantro and...
Gluten Free Margherita Pizza
 To many, the idea of eating a gluten free pizza must mean no flavor and
the consistency of cardboard. But the truth couldn’t be farther from
this!
This gluten free Margherita pizza is an easy way to have a few
servings of veggies, and is a quick...
Chicken Pita Sandwich
 In our house, a major issue with weekday lunches is coming up with a
meal that is satisfying and isn’t leftover from dinner the night before.
On nights we barbeque, we will throw on a few extra chicken breasts to
chop over salads, or add extra ground turkey for...
Buckwheat Noodles with Lobster
Posted by Physicians Preference on 10/28/2010
to Omega 3
 Buckwheat noodles are more commonly known as soba noodles, or native
Japanese spaghetti-style noodles made from buckwheat flour. Soba noodles
have roughly twice the amount of protein as rice, and are full of vitamin B1 and B2, as well as a number of trace minerals.
Appetizer, Healthy Recipes, Main Courses
 Chicken lettuce wraps are easy to make, and we suggest passing them
prepared as an appetizer at a dinner party or as separate ingredients to
build the wraps as you eat, for a fun family meal.
Consider serving it with a side of jasmine rice, or substituting the
mint with fresh...
Nutritious High Protein Pancakes
 Most grocery store pancake mixes are full of unnecessary sugar and
bleached flour, making them full of calories and carbohydrates, yet
empty of nutrients.
This recipe is a new twist on an old classic! By including whey protein
powder and ricotta cheese these...
Spicy Beet Salad
 Beets can add excitement to any dish as they come in vibrant colors from
golden orange to deep red. Also, they can be cooked and skinned as this
recipe calls for, or you can skin then grate them raw over a salad or
main course to add a fresh crunch and zest of color.
But did you also know that...
Grilled Tuna with Orange and Ginger Sauce
 Combining tuna with the zest of orange and kick of fresh gingerroot
makes this Asian-influenced dish unique and exciting.
It is perfect any time of year as you can make it outdoor on the grill
or inside under...
New Orleans Red Beans
 Emblematic of Louisiana Creole cuisine, this New Orleans red beans
recipe is a classic. Traditionally made on Mondays, serve it with a side
of brown rice and don’t forget the bottle of hot sauce!
Red beans, also known as kidney beans due to their shape, are an
excellent source of...
Easy Egg Cups
 Easy egg cups are a favorite for breakfast on the weekends to get a wholesome, satisfying meal before running out the door.
Aside from being very quick to prepare, easy egg cups are full of
protein and low in carbohydrates, fat and sodium. One egg cup has only
130 calories, 8.5g of fat, 2.5g saturated fat, 1g of carbohydrates, 12g
of protein and only 274mg of sodium.
Full of flavor from the bacon and veggies, these will become a staple in
your house!
Serves 6
Quinoa Tabbouleh Salad
 Quinoa is like a wonder-food. Technically it is the seed of a grain-like
crop, originated in the Andean region of South America, and was the
staple food source of the Incas who considered it sacred. If you are not
familiar with it yet, or it is not apart of your regular diet, keep
reading.
Yeast-Free Brownies
Posted by Physicians Preference on 8/26/2010
to Yeast Free
 You might wonder if brownies are ever okay to consider as a delicious
treat when watching your diet. This is especially so if you are follwing
an optimal eating plan that is yeast-free. This yeast-free brownies recipe allows you to indulge without taking in processed sugar or bleached flour, and it is...
Easy Peanut Butter Cookies
Posted by Physicians Preference on 8/19/2010
to Yeast Free
 This recipe for easy peanut butter cookies is so simple you probably already have all the ingredients at home.
Also, when made with Sweet-n-Natural you are utilizing natural xylitol
instead of processed white sugars. It is safe for diabetics, those who
are hypoglycemic, and people...
Low Carb Biscuits
 Homemade biscuits are always a favorite, and excellent for breakfast,
dinner and all meals in between. Rather than passing the basket because
you think they are low in nutrients but high in carbo hydrates--take
another look.
Made with almond flour, these yeast-free fluffy biscuits are...
Flax Meal Bread
 Flax meal bread is simple to make and a wonderful alternative to
traditional breads for those with yeast sensitivities, digestive
problems, or those controlling the amount of starch and sugar they eat.
Try it with almond or peanut butter, hummus, piled high with fresh cut
vegetables, or guacamole—even to make a sandwich!
Product Series 1: Easy Daily Multivitamin
 Physician’s Preference brings you the
first article in a series discussing products and their effectiveness.
This week we focus on easy daily multivitamins.
Vitamins are known as an excellent source of...
Easy Bean Salad
 The fast and easy bean salad recipe is full of fresh cucumbers known for
fighting bad cholesterol and having no fat, sodium, or calories; as
well as tomatoes that are known for being full of potassium, and vitamins C and A; and protein packed whole beans that are ...
Crunchy Snack Bars
 Recipes that are wholesome and satisfying are worth bookmarking and keeping the necessary ingredients around the house to whip up at any time. Whether watching a movie at home, or packing the kids’ lunch, finding an easy recipe that includes not having to turn on the oven is that much sweeter.
Vegan Zucchini Bake
 Enjoy this healthy, vegan zucchini bake when you are craving comfort food and want to pack in as many nutrients in as possible and avoid the extra carbohydrates and fat. Zucchini is naturally full of vitamins A and C, calcium, protein, and potassium; and this dish is low in carbohydrates...
Healthy Breakfast Casserole
 Breakfast is the most important meal of the day to kick-start your metabolism. Full of protein from the eggs, low-fat breakfast meat and black beans, it is a complete meal when rounded out by the vitamin C, thiamin, vitamin B6 and phosphorus in the pico de gallo and spinach.
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Three simple ingredients that make one incredible treat. 
Just wishing you and your family a very blessed and happy Easter! 
Yeast-Free Vegetarian Chili 
You are so close to completing the yeast-free eating program!
Much like the 
No flour. 
Sick of salads?
Celebrate Cinco De Mayo with these healthy Yeast Free Tacos!
