The 90 Percent Rule
Posted by Physician's Preference on 3/12/2013
to Nutrition
 Many of those have lost a fair amount of weight have found that in order to maintain their healthy body we
 5 Ways to Keep New Year’s Resolutions
 As we wrap up yet another year, it's important that we sit back and focus on all the things we acoomplished Kettle Bell Raises with Cody
 Vitamin Consultant and Personal Trainer, Cody Mygrant, shows the proper way to perform kettle bell raises to get those p No gym? No problem!
Just because you don't have a membership to the big, fancy gym down the street doesn't mean you can't get
Get Moving!
 Stuck in traffic. Late to pick up the kids. Too hungry to function. Another day passes you by and you just can't make it Quick Fitness Tips
 Did you know May is National Fitness Month?
Why not kick it off with a few quick and
Top 5 Heart Health Exercises
 With heart disease being the number one killer in both men and women in the United States, it’s important to keep in m Fitness Friday: Workout Worksheet
 Sometimes living a healthy lifestyle is all about getting organized, especially when it comes to your fitness routine. Fitness Friday: 100 Workout
Last week’s Fitness Friday, we covered several exercises you can easily do from the convenience of your desk chair. Today, w
Links We Love: Tone It Up
 In committing to be industry experts, we've found some really great websites that we just adore. They're focused on health and wellness,
Summer Shape Up, Week 5: Enjoy a Guilt-Free Cinco de Mayo!
 If you’re wondering how your shape up goals fit into your Cinco de Mayo plans, consider o This Week in the News – 4/15/11
 Between taking care of the kids and taking care of Uncle Sam, National Stress Awareness month seems to be in full effect. Don’t let it get you down – help is on the way! In a
It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011
to Weight Loss
Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?
Resolutions - Week 12
Well, this is it! Our resolutionaries have kept at it for three months and have made a lot of progress on their paths to wellness. Check out their final installments as we wrap up our 2011 Resolutions series. You can view last week’s post
It's National Nutrition Month!
Posted by Physician's Preference on 3/1/2011
to Nutrition
 Here in Physician’s Preference, we love National Nutrition Month, because it gives us the perfect excuse to talk about one of our favorite topics! This month, we’l
Resolutions - Week 8
Check out what our resolutionaries have been up to this week. In case you missed it, here’s last week’s
post.
Resolutions - Week 6
Our resolutionaries are already 6 weeks into their resolutions, and they’re still staying the course (for the most part…) Still catching up?
Resolutions - Week 5
Our resolutionaries are hitting new milestones this week. Check out their updates below. In case you missed anything, y
Resolutions – Week 4
Here we are again. It’s Week 4, and our resolutionaries are still at
it. Let’s see how the last week turned out. In case you missed it,
check out their
Vitamin Trends
 Do changes in vitamin trends and nutrition news make it seem impossible
to stay
Flax Meal Bread
 Flax meal bread is simple to make and a wonderful alternative to
traditional breads for tho
Easy Bean Salad
 The fast and easy bean salad recipe is full of fresh cucumbers known for
fight
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Happy Fitness Month! Join us every Thursday in May for "Tone it up Thursday!"
Lace up your shoes and run for your health!
How much longer are you going to wait before you get your healthy joints back?
See what our athlete and personal trainer, Cody, is wishing for this Christmas! 
So a couple of weeks ago we covered 
Sure, we all know and love our cardiovascular workouts we're so programmed to do on a day-to-day basi 
Your inbox is full. The phone is ringing off the hook. You have five meetings to attend and a big product due.
Wow! Can you believe the Summer Shape Up has already drawn to a close? It has been three bus 
To stay fit, in addition to routine exercise, it is important to keep active throughout the day. Consider these tips for incorporating activity and burning extra 
This Sunday, another Father’s Day is upon us! A day to celebrate all of our dads, uncles, grandfathers and, well, 
9 weeks down, and just 3 weeks to go with Summer Shape Up. If you have been successful with your goals so far, congratulations! Keep up the good work! 
With Memorial Day fast approaching, there is bound to be temptation at every turn as barbecues, beach outings and graduation parties abound. Here is some encour 
Alright, so it sounds crazy, right? We’re all adults; surely, we know how to eat! While that may be true, our busy lives aren’t always conducive to eating wh 
In the past few weeks we have posted about lowering stress, enhancing beauty and slimm 
So far, we've covered the basics – 
Often, when people think about getting in shape, they make big plans to hit the gym and sweat away the pounds. But did you know that the secret to staying thin a 
Last week, we discussed some of our 
Every savvy shopper knows that spending more money d 
Dr. Steven Hotze of the Hotze Health and Wellness Center and founder of 
