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5 Fun Fitness Facts
Posted by Stephanie Howard on 5/21/2015 to Health & Fitness

Say that 5 times fast!

Healthy For The Holidays: Day 2
Posted by Stephanie Howard on 12/9/2014 to Health & Fitness

The easiest way to outsmart the dessert table!

#1 Solution for Cellulite
Posted by Hotze Vitamins on 10/8/2014 to Health & Fitness

 #1 Solution for Cellulite

Happy & Healthy Father's Day Gift Guide
Posted by Physician's Preference on 6/9/2014 to Health & Fitness

Top health and wellness products to help dad enjoy a happy and healthy Father's Day!

Home Gym Essentials
Posted by Sally Kerr, LVN, CNCW on 5/28/2014 to Health & Fitness

Everything you need to set up your own home gym!

Long & Lean Legs Workout Circuit
Posted by Sally Kerr, LVN, CNCW on 5/23/2014 to Health & Fitness

fitness circuitA quick workout circuit that will get your heart pumping and your legs burning!

Think Before You Eat
Posted by Sally Kerr, LVN, CNCW on 5/23/2014 to Health & Fitness

Find out how long you would have exercise if you were to eat a certain food.

Awesome Arms Workout Circuit
Posted by Sally Kerr, LVN, CNCW on 5/19/2014 to Health & Fitness

 A quick workout circuit that will get your arms burning!

Top Supplements for Exercise
Posted by Sally Kerr, LVN, CNCW on 5/16/2014 to Health & Fitness

The top 5 supplements to help you on your fitness journey.

5 Benefits of Exercise
Posted by Sally Kerr, LVN, CNCW on 5/15/2014 to Health & Fitness

 Boost moods, improve energy and feel better.

Pre-workout Snacks
Posted by Physician's Preference on 5/15/2014 to Health & Fitness

The importance of fueling your body with the right foods before and after you exercise.

Chocolate Chip Cookie Dough Bars - Gluten Free
Posted by Physician's Preference on 11/12/2013 to Gluten Free

Gluten Free Chocolate Chip Cookie Dough Bar...for those of you guilty for being a bowl licker!

Is Your Thermostat Broken?
Posted by Physician's Preference on 9/12/2013 to Energy

For as long as I can remember, I've been very active and able to keep up with the hectic pace of my lifestyle ... until the last year or so. My body just wasn't feeling like it could sustain me and it wasn't responding to exercise like it used to (when I was younger).

The Natural Sleep Solution
Posted by Physician's Preference on 8/30/2013 to Health & Fitness


We used to live in the country. Our home backed up to a bayou of sorts, in which fish shared space with alligators, turtles, and strange looking birds. Strange things happen in the country. One morning, my husband and I awakened to find our neighbor in our back yard, holding up a six-foot long snake that he had speared through the eyeballs.

Vitamin Consultant Spotlight- Meet Casey
Posted by Physician's Preference on 8/20/2013 to Health & Fitness

Meet Casey! Casey is one of our Vitamin Consultants at Physician's Preference Vitamins, and has helped over 500 people obtain their health goals through high quality vitamin and lifestyle recommendations.  She has always enjoyed health and wellness and has been very active in sports her whole life. Casey enjoys running and is currently training for Houston's Half Marathon this coming January.

Vitamin Consultant Spotlight- Meet Christina
Posted by Physician's Preference on 8/13/2013 to Health & Fitness

Christina has been active in health and fitness her whole life.  After having her three children, she became a certified group fitness instructor by the American Council on Exercise; shortly afterwards she became certified in Yoga by International Sports Medicine. 

And the winners are!
Posted by Physician's Preference on 8/6/2013 to Energy

Congratulations to the winners of the PowerPak around the World Contest!

Dr. Hotze answers: Am I taking the right vitamins?
Posted by Physician's Preference on 8/1/2013 to Energy

Trying to decide which vitamins and supplements are the right ones to take can be confusing. At Physician’s Preference and the Hotze Health and Wellness Center, we are here to provide clarity and direction.

Top Supplements for Post Workout Recovery
Posted by Physician's Preference on 6/27/2013 to Health & Fitness

In order for your body to recover and repair tissue after a good workout, it is essential that you replenish the nutrients that have become depleted.

7 Surprisingly Slimming Secrets
Posted by Physician's Preference on 5/30/2013 to Health & Fitness

If weight loss is on your mind, try incorporating a few of these slimming secrets into your daily routine.

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