| The 90 Percent Rule
Posted by Physician's Preference on 3/12/2013
Many of those have lost a fair amount of weight have found that in order to maintain their healthy body we
5 Ways to Keep New Year’s Resolutions
As we wrap up yet another year, it's important that we sit back and focus on all the things we acoomplished
Kettle Bell Raises with Cody
Vitamin Consultant and Personal Trainer, Cody Mygrant, shows the proper way to perform kettle bell raises to get those p
No gym? No problem!
Just because you don't have a membership to the big, fancy gym down the street doesn't mean you can't get
Stuck in traffic. Late to pick up the kids. Too hungry to function. Another day passes you by and you just can't make it
Quick Fitness Tips
Did you know May is National Fitness Month?
Why not kick it off with a few quick and
Top 5 Heart Health Exercises
With heart disease being the number one killer in both men and women in the United States, it’s important to keep in m
Fitness Friday: Workout Worksheet
Sometimes living a healthy lifestyle is all about getting organized, especially when it comes to your fitness routine.
Fitness Friday: 100 Workout
Last week’s Fitness Friday, we covered several exercises you can easily do from the convenience of your desk chair. Today, w
Links We Love: Tone It Up
In committing to be industry experts, we've found some really great websites that we just adore. They're focused on health and wellness,
Summer Shape Up, Week 5: Enjoy a Guilt-Free Cinco de Mayo!
If you’re wondering how your shape up goals fit into your Cinco de Mayo
plans, consider o
This Week in the News – 4/15/11
Between taking care of the kids and taking care of Uncle Sam, National Stress Awareness month seems to be in full effect. Don’t let it get you down – help is on the way! In a
It’s here! Summer Shape Up 2011!
Posted by Physician's Preference on 4/7/2011
to Weight Loss
Here we are in April. The days are longer, the weather is getting warmer and summer vacation planning is in full effect. You know what that means. That’s right – swimsuit season is right around the corner. Are you ready?
Resolutions - Week 12
Well, this is it! Our resolutionaries have kept at it for three months and have made a lot of progress on their paths to wellness. Check out their final installments as we wrap up our 2011 Resolutions series. You can view last week’s post
It's National Nutrition Month!
Posted by Physician's Preference on 3/1/2011
Here in Physician’s Preference, we love National Nutrition Month, because it gives us the perfect excuse to talk about one of our favorite topics! This month, we’l
Resolutions - Week 8
Check out what our resolutionaries have been up to this week. In case you missed it, here’s last week’s
Resolutions - Week 6
Our resolutionaries are already 6 weeks into their resolutions, and they’re still staying the course (for the most part…) Still catching up?
Resolutions - Week 5
Our resolutionaries are hitting new milestones this week. Check out their updates below. In case you missed anything, y
Resolutions – Week 4
Here we are again. It’s Week 4, and our resolutionaries are still at
it. Let’s see how the last week turned out. In case you missed it,
check out their
Do changes in vitamin trends and nutrition news make it seem impossible
Flax Meal Bread
Flax meal bread is simple to make and a wonderful alternative to
traditional breads for tho
Easy Bean Salad
The fast and easy bean salad recipe is full of fresh cucumbers known for
Health & Fitness
Holiday Recipes and Tips
Vitamins & Minerals
Crazy Cardio Circuit
Tone It Up Thursday: Love Your Legs
5 Vitamins Every Mom Should Take
Tone It Up Thursday: Easy Arm Exercises
Supplements for a gluten-free gut