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Firework Fruit Pops
Posted by Physician's Preference on 7/2/2014 to Gluten Free

 Just in time for Independence Day, these popsicles are sugar and guilt-free!

Peaches & Cream Smoothie
Posted by Physician's Preference on 6/23/2014 to Gluten Free

This one will definitely become a go-to summertime favorite!

Simple & Savory Chicken Salad
Posted by Physician's Preference on 5/15/2014 to Gluten Free

Simple ingredients.
Savory taste. 
Satisfaction guaranteed!

Krystal's Easy Green Detoxer Smoothie
Posted by Krystal Hammett on 4/16/2014 to Detox

The most detoxifying fruits and veggies whirled up into one convenient smoothie!

Flourless Banana & Peanut Butter Muffins
Posted by Janie Turner, LVN on 3/27/2014 to Gluten Free

Grain-free, gluten-free and flour-free muffins. At last!

Is Gluten-Free for Me?
Posted by Amber Littler, PA-C, Certified Gluten Practitioner on 3/25/2014 to Gluten Free

Decide if a gluten-free lifestyle is for you.

Almond Butter Apple with Gluten-Free Oats
Posted by Physician's Preference on 3/20/2014 to Gluten Free

3 ingredients. 3 steps. It's as simple and delicious as that!

The Difference Between Gluten Intolerance & Celiac Disease
Posted by Amber Littler, PA-C, Certified Gluten Practitioner on 3/20/2014 to Gluten Free

Learn the difference between two of the most common health issues in Americans.

Other Names for Gluten
Posted by Physician's Preference on 3/18/2014 to Gluten Free

12 words you probably didn't know mean "gluten".

Hotze Signature Salad
Posted by The Dinner Dude on 3/18/2014 to Gluten Free

An array of flavors that is sure to keep your palette (and your waistline) satisfied!

How To Get Started on a Gluten-Free Diet
Posted by Physician's Preference on 3/13/2014 to Gluten Free

5 Ways to gaining back your health.

Gluten-Free Fish Taco Wraps
Posted by Physician's Preference on 3/12/2014 to Gluten Free

Light, clean, crisp & refreshing!

Hidden Sources of Gluten
Posted by Physician's Preference on 3/11/2014 to Gluten Free

 From ales and lagers to lipstick and makeup...these are the most common sources of gluten.

Sweet Potato Wedges
Posted by Physician's Preference on 3/6/2014 to Gluten Free

Such a simple health food, yet so many endless possibilities with flavor!

Gluten-Free vs. Paleo
Posted by Amber Littler, PA-C on 3/6/2014 to Gluten Free

Gluten Certified Practitioner, Amber Littler, PA-C, discusses the difference between a gluten-free diet and a paleo diet.

Gluten-Free Roasted Pork Chops & Vegetables
Posted by Physician's Preference on 3/4/2014 to Gluten Free

Easy to prepare and easy to enjoy!

Yeast-Free Tomato Herb Salad Dressing
Posted by Physician's Preference on 2/11/2014 to Gluten Free

Dress your salad up!

The Home Stretch + 4 New Yeast Free Recipes
Posted by Physician's Preference on 2/6/2014 to Gluten Free

5 days left means 4 brand new recipes!

Did someone say 'sushi'?!

Yeast-Free Iced Mocha
Posted by Physician's Preference on 2/4/2014 to Gluten Free

Because chocolate and coffee just belong together!

Yeast-Free vs. Gluten-Free
Posted by Physician's Preference on 1/30/2014 to Gluten Free

The differences between a yeast-free and gluten-free diet and how they can cross react with one another.

Yeast-Free Spicy Avocado Dressing
Posted by Physician's Preference on 1/22/2014 to Gluten Free

We think this just might be the perfect addition to your next salad!

Yeast-Free Garlic Rosemary Chicken
Posted by Physician's Preference on 1/12/2014 to Gluten Free

Yet another slow cooker delicacy!

Yeast-Free Chicken Chili
Posted by Physician's Preference on 1/10/2014 to Gluten Free

Yeast-Free White Chicken Chili

Spaghetti Squash Casserole
Posted by Physician's Preference on 1/8/2014 to Gluten Free

Think of a dish that includes spaghetti and pizza all in one, but Gluten and Yeast Free and healthy for you, and that's what you get with the Spaghetti Squash Casserole.

Roasted Cauliflower Soup
Posted by Physician's Preference on 12/19/2013 to Gluten Free

A little cauliflower, a lot of garlic...you'll definitely want to add this bowl of deliciousness to your list of recipes to make!

Ratatouille: A Timeless Dish
Posted by Physician's Preference on 12/11/2013 to Gluten Free

Whether you think of a Disney movie or a classic dish, promise us you will give this recipe a try!

Apple Pecan Sweet Potatoes
Posted by Physician's Preference on 12/3/2013 to Gluten Free

Apple Pecan Sweet Potatoes

Your Thanksgiving Dinner: Happy, Healthy & Planned
Posted by Physician's Preference on 11/21/2013 to Gluten Free

Top holiday-inspired recipes to make your Thanksgiving dinner plans happier and healthier than ever!

Chocolate Chip Cookie Dough Bars - Gluten Free
Posted by Physician's Preference on 11/12/2013 to Gluten Free

Gluten Free Chocolate Chip Cookie Dough Bar...for those of you guilty for being a bowl licker!

Sweet Potato Soup
Posted by Physician's Preference on 11/6/2013 to Gluten Free

The perfect addition to your Thanksgiving dinner!

Apple Pie Smoothie
Posted by Physician's Preference on 10/23/2013 to Gluten Free

You're going to fall for this delicious gluten free seasonal treat!

Veggie Stuffed Bell Peppers
Posted by Physician's Preference on 10/16/2013 to Gluten Free

A clean spin on Stuffed Bell Peppers!

Kale & Cranberry Salad
Posted by Physician's Preference on 10/2/2013 to Gluten Free

Kale: one of the healthiest foods we can eat. Packed with antioxidants, phytonutrients and fiber, your body will thank you for this recipe!

Chocolate Almond Coconut Clusters
Posted by Physician's Preference on 9/26/2013 to Gluten Free

We dare you to just eat one!

Gluten-Free Chocolate Muffins
Posted by Physician's Preference on 9/18/2013 to Gluten Free

Chocoholics unite! Alas! We bring you Yeast-Free & Gluten-Free Chocolate Muffins!

Savory Summer Salmon
Posted by Physician's Preference on 8/21/2013 to Gluten Free

Eat your way to better thyroid function!

Summer Strawberry Shake
Posted by Physician's Preference on 7/24/2013 to Gluten Free

Hot summer days call for cool, refreshing shakes!

Yeast Free Brownie in a Mug
Posted by Physician's Preference on 7/16/2013 to Gluten Free

So, you're on the Optimal Eating Program (yeast free), you want something sweet, but you only have 5 minutes to spare, and you don't want to turn on the oven (because it's 100 degrees outside!). Hold on to your sweet tooth, we have just the recipe for you!

Yeast-Free On The Go
Posted by Physician's Preference on 7/10/2013 to Gluten Free

Eating healthy while in the car or on the go is no easy tast. We know!

Summer Salad
Posted by Physician's Preference on 7/3/2013 to Gluten Free

Light & refreshing...just what your taste buds ordered!

Gluten Free Chocolate Almond Cookies
Posted by Physician's Preference on 6/19/2013 to Gluten Free

Perfect with a cup of coconut milk, or fresh brewed coffee, these gluten free cookies will not disappoint. Kids love the taste, and mom loves the nutrition! Win-win!

Gluten Free Sweet Potato Chips
Posted by Physician's Preference on 6/4/2013 to Gluten Free

 
Crispy, crunchy, guilt free and Gluten Free Sweet Potato Chips, just in time for pool side grilling!
 

Supplements for a gluten-free gut
Posted by Physician's Preference on 5/1/2013 to Gluten Free

The Gluten-Free Gut Pack supports a healthy immune system and has also been shown to help heal the gut and intestines, too!

Gluten-Free Apps
Posted by Physician's Preference on 4/29/2013 to Gluten Free

Update your Facebook status AND find gluten-free food items, all from the palm of your hand!

Seven Layer Dip - The Healthy Version
Posted by Physician's Preference on 3/27/2013 to Gluten Free

Who knew the infamous "Seven Layer Dip" could be converted to a "healthy" recipe?!

Heal. Restore. Protect.
Posted by Physician's Preference on 3/25/2013 to Gluten Free

Top supplements for gluten intolerance.

Gluten-Free Zucchini Bread
Posted by Physician's Preference on 3/20/2013 to Gluten Free

Today we present to you gluten-free, egg-free, dairy-free, nut-free and sugar-free zucchini bread!

Grilled Brussels Sprouts
Posted by Physician's Preference on 3/13/2013 to Gluten Free

Garlicky Brussels sprouts on a skewer. Yes, they're as good as they sound!

Chocolate Banana Smoothie
Posted by Physician's Preference on 3/5/2013 to Gluten Free

A decadent combination of chocolate, banana and peanut butter...

Gluten-Free Meatloaf Balls
Posted by Physician's Preference on 2/13/2013 to Gluten Free

Gluten-Free Meatloaf Balls

Mama Mia's Meatballs
Posted by Physician's Preference on 2/11/2013 to Gluten Free

Mama Mia's Meatballs!

Yeast-free.
Gluten-free.
Guilt-free!

No-Bake Coconut Bars
Posted by Physician's Preference on 1/30/2013 to Gluten Free

These No-Bake Coconut Bars are just plain easy! That's all there is to 'em!

Creamy Avocado Dressing
Posted by Physician's Preference on 1/9/2013 to Gluten Free

Do you ever get that sudden craving for a good, fresh salad only to realize the white creamy dressing that comes on it has more calories and fat than a Big Mac?

Gluten-Free Meat Loaf
Posted by Physician's Preference on 1/2/2013 to Gluten Free

Ahhhh...is there anything better than a homemade meat loaf freshrom the oven? Well yes, actually, there is...Gluten-Free Meat Loaf!

Gluten-Free Spice Cake
Posted by Physician's Preference on 12/20/2012 to Gluten Free

Well, we're already at day 11 of the 12 Days of Recipes!
 
Today on the menu: Gluten-Free Spice Cake

Gluten-Free Sweet Potato Casserole
Posted by Physician's Preference on 12/19/2012 to Gluten Free

 
Today's recipe is quite possibly one of our favorites!
 
Who doesn't love sweet potato pie at Christmas dinner?!

Gluten-Free Sweet Bread
Posted by Physician's Preference on 12/13/2012 to Gluten Free

Welcome to day 8 of the 12 Days of Recipes! If you're just now catching up, you might want to check out our Gluten-Free Ginger Bread or our Yeast-Free Cranberry Sauce!

Vanilla Honey Holiday Cookies
Posted by Physician's Preference on 12/12/2012 to Gluten Free

Welcome to day 7 of the 12 Days of Recipes! How are you enjoying the recipes so far?

Gluten-Free Ginger Bread
Posted by Physician's Preference on 12/10/2012 to Gluten Free

Welcome to Day 5 of the 12 Days of Recipes!
 
We hope you're enjoying your newfound healthy holiday goodies!

Christmas Peanut Butter Cookies
Posted by Physician's Preference on 12/6/2012 to Gluten Free

We hear Santa is watching his weight this year.

"Mock" Mashed Potatoes
Posted by Physician's Preference on 12/4/2012 to Gluten Free

As a child, one of my favorite side dishes at Christmas dinner, in my opinion, was my mother's mashed potatoes. Now that I'm a little older and have learned the consequences of eating simple carbohydrates, such as white potatoes, I sadly stay pretty far away from her mashed potatoes these days. (Sorry, mom!)&

Yeast-Free Cranberry Sauce
Posted by Physician's Preference on 12/3/2012 to Gluten Free

Welcome to Day 1 of the 12 Days of Recipes!&

Creamy Avocado Dip
Posted by Physician's Preference on 11/28/2012 to Gluten Free

Creamy Avocado Dip is great for parties and is so simple to make! We promise your dish at your next party will be the first to go!

Holiday Cooking: Naughty/Nice Food List
Posted by Physician's Preference on 11/27/2012 to Gluten Free

I think I speak for us all when I say eating healthy around the holidays is, by far, one of the most difficult things to do!
 

A Happy, Healthy Thanksgiving Dinner
Posted by Physician's Preference on 11/19/2012 to Gluten Free

So it's your turn to host Thanksgiving dinner, but you're a little lost in the menu planning department...

Sweet Potato Biscuits
Posted by Physician's Preference on 11/14/2012 to Gluten Free

Sometimes eating healthy all the time isn't the easiest. We see friends and family members eating things we aren't "allowed" to have and it can be hard to sit back and watch.

Gluten-Free Jolly
Posted by Physician's Preference on 11/12/2012 to Gluten Free

Welcome to Day 6 of the 12 Days of Holly Jolly!

Salad in a Glass
Posted by Physician's Preference on 10/24/2012 to Gluten Free

Dr. Ellsworth, one of our physicians on staff at Hotze Health & Wellness Center, is often seen enjoying a bright green, liquid mixture so we finally took the time to find out what exactly he has in his glass!

Cauliflower Crisps
Posted by Physician's Preference on 10/3/2012 to Gluten Free

I think we can all agree that one of the toughest things about being on a strict, healthy eating plan is when we get those strong cravings we just can't keep at bay.

Pumpkin Spice Frozen Yogurt
Posted by Physician's Preference on 9/19/2012 to Gluten Free

Who loves ice cream but finds it hard to ignore the amount of the calories and sugar that come with a bowlful?

Gluten Free Biscuits
Posted by Physician's Preference on 5/16/2012 to Gluten Free

A blend of healthy almond flour, eggs and honey is a sure way to a Southerner's heart (or stomach)!

Ring in the New Year the Right Way!
Posted by Physician's Preference on 12/30/2010 to Gluten Free

Usually, ringing in the New Year includes one last hurrah with the holiday snacks before starting the dreaded diet on January 1. This year, you can have your cake and eat it, too, literally. Get a jump start on your resolutions with some of our favorite healthy recipes of the year! Finger foods are the perfect complement to...

Gluten Free Fish Tacos
Posted by Physician's Preference on 12/16/2010 to Gluten Free

Having a gluten allergy is often mistaken as restrictive, leaving few options for tasty and exciting dishes. However, this gluten free recipe of halibut fish tacos with homemade pico de gallo will quickly become a family favorite whether or not you are cooking for yourself or someone else with a gluten sensitivity.\

Gluten Free Margherita Pizza
Posted by Physician's Preference on 11/18/2010 to Gluten Free

To many, the idea of eating a gluten free pizza must mean no flavor and the consistency of cardboard. But the truth couldn’t be farther from this!
This gluten free Margherita pizza is an easy way to have a few servings of veggies, and is a quick...

Gluten Free Sausage Balls
Posted by Physicians Preference on 11/11/2010 to Gluten Free

Try these gluten free sausage balls as a quick breakfast on the go, or store in the fridge as a high-protein snack. They are quick and easy, as well as gluten free and low in yeast!   Further, chickpea flour is an excellent source of...


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