| Roasted Cauliflower Soup
A little cauliflower, a lot of garlic...you'll definitely want to add this bowl of deliciousness to your list of recipes to make!
Apple Pie Smoothie
Posted by Physician's Preference on 10/23/2013
to Yeast Free
You're going to fall for this delicious gluten free seasonal treat!
Kale & Cranberry Salad
Kale: one of the healthiest foods we can eat. Packed with antioxidants, phytonutrients and fiber, your body will thank you for this recipe!
Yeast Free Brownie in a Mug
So, you're on the Optimal Eating Program (yeast free), you want something sweet, but you only have 5 minutes to spare, and you don't want to turn on the oven (because it's 100 degrees outside!). Hold on to your sweet tooth, we have just the recipe for you!
Light & refreshing...just what your taste buds ordered!
Gluten Free Chocolate Almond Cookies
Perfect with a cup of coconut milk, or fresh brewed coffee, these gluten free cookies will not disappoint. Kids love the taste, and mom loves the nutrition! Win-win!
Posted by Physician's Preference on 4/29/2013
to Gluten Free
Update your Facebook status AND find gluten-free food items, all from the palm of your hand!
Creamy Avocado Dressing
Do you ever get that sudden craving for a good, fresh salad only to realize the white creamy dressing that comes on it has more calories and fat than a Big Mac?
Gluten-Free Meat Loaf
Ahhhh...is there anything better than a homemade meat loaf freshrom the oven? Well yes, actually, there is...Gluten-Free Meat Loaf!
Gluten-Free Spice Cake
Well, we're already at day 11 of the 12 Days of Recipes!
Today on the menu: Gluten-Free Spice Cake
Gluten-Free Ginger Bread
Welcome to Day 5
of the 12 Days of Recipes
We hope you're enjoying your newfound healthy holiday goodies!
"Mock" Mashed Potatoes
As a child, one of my favorite side dishes at Christmas dinner, in my opinion, was my mother's mashed potatoes. Now that I'm a little older and have learned the consequences of eating simple carbohydrates, such as white potatoes, I sadly stay pretty far away from her mashed potatoes these days. (Sorry, mom
Creamy Avocado Dip
Creamy Avocado Dip is great for parties and is so simple to make! We promise your dish at your next party will be the first to go!
Sweet Potato Biscuits
Sometimes eating healthy all the time isn't the easiest. We see friends and family members eating things we aren't "allowed" to have and it can be hard to sit back and watch.
Salad in a Glass
Dr. Ellsworth, one of our physicians on staff at Hotze Health & Wellness Center, is often seen enjoying a bright green, liquid mixture so we finally took the time to find out what exactly he has in his glass!
I think we can all agree that one of the toughest things about being on a strict, healthy eating plan is when we get those strong cravings we just can't keep at bay.
Pumpkin Spice Frozen Yogurt
Who loves ice cream but finds it hard to ignore the amount of the calories and sugar that come with a bowlful?
Gluten Free Biscuits
A blend of healthy almond flour, eggs and honey is a sure way to a Southerner's heart (or stomach)!
Ring in the New Year the Right Way!
Usually, ringing in the New Year includes one last hurrah with the
holiday snacks before starting the dreaded diet on January 1. This
year, you can have your cake and eat it, too, literally
. Get a jump start on your resolutions with some of our favorite healthy recipes of the year!
Finger foods are the perfect complement to...
Gluten Free Fish Tacos
Having a gluten allergy is often mistaken as restrictive, leaving few
options for tasty and exciting dishes. However, this gluten free recipe
of halibut fish tacos with homemade pico de gallo will quickly become a
family favorite whether or not you are cooking for yourself or someone
else with a gluten sensitivity.\
Gluten Free Margherita Pizza
To many, the idea of eating a gluten free pizza must mean no flavor and
the consistency of cardboard. But the truth couldn’t be farther from
This gluten free Margherita pizza is an easy way to have a few
servings of veggies, and is a quick...
Gluten Free Sausage Balls
Posted by Physicians Preference on 11/11/2010
to Gluten Free
Try these gluten free sausage balls as a quick breakfast on the go, or
store in the fridge as a high-protein snack. They are quick and easy, as
well as gluten free and low in yeast!
Further, chickpea flour is an excellent source of...