Congratulations!
Posted by Physician's Preference on 2/15/2012
to Yeast Free
 Can you believe it?! You made it! 30 days with no yeast, sugar, dairy or alcohol and we're excited for you!
How do you feel?
We invite you to let us know how you did this go 'round! Are your pants fitting better? Did your allergies clear up? Are your energy levels increased?
Tell us how you fared!
For those of you sticking to the yeast-free eating program, how have you done so far? How long will you continue to do the diet?
Whether you've been eating yeast-free for 30 days or you continue to eat yeast-free for 2 more months, we want to congratulate you on your success and your path to health and wellness!
We are excited to announce we are now offering the Optimal Eating Cookbook in electronic form, which means you can purchase and download the yeast-free cookbook straight to your computer for your printing ease. You may purchase it here today!
For those of you needing additional help losing those last few pounds, you're in luck! Spring Into Shape is a 6 week weight loss class led by our Certified Nutritionist, Kristin Scott, and VP Health Administration, Sally Kerr. It begins Tuesday, February 21st and you won't want to miss out! We've had an average weight loss of 11 pounds for those who completed our previous sessions! If you have any questions or would like to sign up today, please call 800.579.6545.
For your benefit, we'd love to know what we can do to improve Yeast-Free with Me for next year so we need your feedback! What did you enjoy the most? What would you like to see more of?
Again, congratulations to each and every one of you who completed the 30 day challenge! We know it's not easy so you definitely deserve to celebrate!
 Angie Blackmon Date 2/16/2012 8:45:24 AM
I'm a week behind, so I have one more week. I had to dig out my smaller sized jeans I haven't worn in a long time! I'm so glad I kept them! I'm staying on the plan for at least a couple more months! I feel so much better! I want to thank U for the help and & blog U gave us! It was much easier this time around than the times in the past when I've done this! Thank U!!!
Angie Blackmon Date 2/16/2012 8:45:44 AM
I'm a week behind, so I have one more week. I had to dig out my smaller sized jeans I haven't worn in a long time! I'm so glad I kept them! I'm staying on the plan for at least a couple more months! I feel so much better! I want to thank U for the help and & blog U gave us! It was much easier this time around than the times in the past when I've done this! Thank U!!!
Bonnie Date 2/18/2012 11:34:58 AM
My husband and I have been following the yeast free plan for the past month with a few slips but jumped back on immediately. He initially lost 7 pounds and I lost another 5. We both are sleeping better and that helps the energy levels. I've gone down 2 pant sizes in the past couple months due to better eating and new resolve to staying with it.
Isabel Sorum Date 3/7/2012 10:31:24 AM
This is my 3th week, I thought I could loose weight but so far nothing... I wasn't over weight I'm a size two but in the past year I went from 0 to 2 , I'm 4-11 so I really have to keep my ideal weight, any tips or ideas on how to loose weight?
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