View Cart  0/$0
Call to ask how to get a free vitamin consultation!

Vitamins & Supplements Nutrition Health Concerns Hypothyroidism Heart Health Gluten Sensitivity

Buckwheat Noodles with Lobster
Posted by Physicians Preference on 10/28/2010 to Healthy Recipes

Buckwheat noodles are more commonly known as soba noodles, or native Japanese spaghetti-style noodles made from buckwheat flour. Soba noodles have roughly twice the amount of protein as rice, and are full of vitamin B1 and B2, as well as a number of trace minerals.
The benefit of adding lobster in this recipe brings a great source of very low-fat, low-carbohydrate protein that is free of saturated fat, low in cholesterol and full of fish oil that is rich in omega 3 fatty acids. Serving grilled lobster tail on a bed of buckwheat noodles, along with minced garlic and salad greens is a healthy, filling and satisfying meal. We recommend grilling the lobster tails but have also included instructions to prepare it under the broiler in your oven. Serves 4
  • 2 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 4, 8-10 oz. lobster tails
  • 1 sweet red pepper, chopped
  • 1 tomato, peeled, seeded and chopped
  • 1 cup tomato juice
  • 2 tbsp. vinegar
  • 3 cloves garlic, minced
  • 1/4 cup minced fresh parsley
  • 12 oz. buckwheat noodles
  • 1 tbsp. toasted sesame seeds
  • 3 cups shredded red lettuce
In a cup, combine the lemon juice and oil. To prepare the lobster tail, we recommend removing each tail from the shell and discarding, then brushing both sides with the lemon juice and oil mixture. Place in a baking dish, cover and refrigerate for 1 hour. To cook the lobster, either broil them in your oven about 6 inches from the heat for about 5 minutes per side, or on your outdoor grill for approximately 5 to 7 minutes on each side (or until cooked through and opaque in color.) In a blender, puree the peppers, tomatoes, tomato juice, vinegar, and garlic. Transfer to a small bowl and stir in the parsley. In a large pot of boiling water, cook the noodles according to package directions until tender. Drain and place in a large bowl. Toss with sesame seeds and half of the tomato mixture. To serve, divide the lettuce among four dinner plates. Top with a portion of the noodles and one lobster tail. Drizzle remaining tomato mixture over the lobster.

Add Comment

Gluten Free
Health & Fitness
Health Concerns
Healthy Recipes
Joint Health
Natural Sweeteners
Omega 3
Physician’s Preference
Sweat Series
Vitamins & Minerals
Weight Loss
Yeast Free
Yeast-Free With Me

5 Fun Fitness Facts
8 Ways to Prevent Dehydration
An Introduction to Essential Oils
Vanilla Coconut Macaroons
Mother's Day Gift Guide

May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
April 2010

Free shipping on high quality vitamin(s) and supplements, in our premier vitamin store, selected by Dr. Hotze to sustain quality of life supporting a healthy prostate, healthy heart, healthy digestive system, optimal brain support and more. Our vitamin store has natural treatments for symptoms such as hypothyroidism, weight management, joint health, insomnia, low energy, digestion issues and more. Explore the benefits of melatonin. Men, women and children can enjoy a happy healthy life with selected vitamins and minerals and eating healthy, building a healthy immune system, better memory and skin care products for healthy hair, skin and nails.